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Anxiety treatment

Meet Our Team Of Anxiety's Psychiatrists


Anxiety is a normal reaction to stressful events of day-to-day life. However, for people with anxiety disorders, these fears and worries are not temporary and persist long after, or even in the absence of a significant stressor. Their anxiety negative impacts their day-to-day functioning and can even get worse over time. Medications, in the case of severe anxiety, are recommended for people with severe anxiety or anxiety disorders. However, it alone is not considered effective and is combined with counselling for a more effective treatment.

Often people with anxiety disorders try to deal with it by avoiding the situations or experiences that cause anxiety. However, this only fuels anxiety and is not effective in the long run. Furthermore, people with anxiety disorders have particularly negative reactions to their uncomfortable emotions. Counsellors are trained professionals who can diagnose various anxiety disorders as well as create a treatment plan for the individual to treat their particular anxieties. Counsellors help the anxious individual learn how to change their thoughts that contribute to anxiety as well as use techniques that help soothe their anxious mind.

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How effective is Counselling for Anxiety?

Counselling is effective for anxiety in helping the individual change their negative thought patterns and change undesired behaviours that fuel anxiety as well as learn techniques to cope with the symptoms of anxiety, thereby reducing it.

What are the benefits of Counselling for Anxiety?

There are many benefits of considering counselling for the treatment of anxiety.

  • Counsellors provide a safe and non-judgemental space to talk about anxiety and other issues related to anxiety.
  • Counsellors are trained in helping you pinpoint the thoughts and behaviours that contribute to your anxiety, in order to change them to reduce it.
  • Counsellors can help equip the person with anxiety with various tools and techniques that help them manage their anxiety.
  • Counsellors help you regain self-confidence and belief in your capabilities as well as your self-efficacy to overcome your anxiety.
  • Counsellors can help you set and achieve goals not only to overcome anxiety but also make progress towards creating your dream life.

How many numbers of sessions are required?

The number of sessions depends on the severity of the individual’s anxiety as well as how many sessions they require for learning to overcome the thoughts and behaviours that fuel their anxiety.

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