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How To Know That You Have Anxiety?

There are some common signs that you can watch out for to find out whether you have anxiety.

Excessive Worrying

This is one of the most common symptoms and it is associated with normal, everyday situations instead of a triggering event. If this symptom occurs every day for at least six months, you can know that you have anxiety and you should reach out for anxiety treatment in Hyderabad. Worrying can make it difficult to concentrate on work and accomplishing daily tasks.


It is one of the red flags that you have to observe when you are self-diagnosing anxiety. Restlessness does not occur in all people suffering from anxiety disorder and if you experience restlessness every day for six months, it is time to consult anxiety doctors.

Difficulty in Concentrating

This is a very common symptom and it is found in more than two-thirds of the cases. Anxiety can disrupt the working memory and can cause a decrease in performance. It is best to seek professional advice if you are worried about having anxiety.

Tense Muscles

Even though having tense muscles is common, symptoms like restlessness and fatigue combined with it could be a sign of anxiety. Treating tension in the muscle can help you relax, but if you have other symptoms, it is best to seektreatment.

Trouble Falling Asleep

Sleep disorders are linked to anxiety and waking up in the middle of the night and having trouble falling asleep is commonly associated with an anxiety disorder. It can also lead to serious issues like insomnia. Treatment of anxiety is required to improve the quality of sleep in anxious people.

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Anxiety Disorder Treatment in Hyderabad: FAQs

How to know whether I am experiencing Anxiety?

Some of the common symptoms of anxiety are increased heart rate, sweating, heart palpitations, headaches, shortness of breath, difficulty in concentrating, and dizziness. When we have anxiety, our brain sends a signal to our body inducing a sense of danger that does not exist. Apart from this, certain trigger points in our daily life can kindle anxiety. It is best to watch out for the symptoms and the frequency at which they occur.

How to Control Anxiety?

You can try the simple technique of meditation and controlled breathing when you are very anxious. Controlled breathing and meditation lower the heart and blood pressure and it can give you a feeling of calmness. The process is very simple; all you have to do is take a deep breath so that your belly expands and breathe out so it contracts. However, if this method is not working, consultanxiety doctors in Hyderabad and seek out treatment for anxiety.

What is the perfect time to seek professional help for anxiety?

It is difficult to predict when your anxiety levels can shoot up through the roof. Anxiety especially becomes very problematic when the level of distress intensifies to the point that it hampers an individual’s functionality. That is the perfect time to seek an anxiety disorder treatment, however, you can seek treatment anytime even if your anxiety is very mild.
Early treatment will only be better.

Are medicines suitable for anxiety?

A lot of doctors are going to prescribe you medications for anxiety. However, it is up to your doctor to decide which medication is suitable for your level of anxiety. Do not take any medication without consulting the doctor as it can cause reactions that can worsen your anxiety. If anxiety is hampering your life, seek help from a medical professional who can evaluate the right medication for you.

Is anxiety curable?

It is a common misconception that anxiety cannot be completely cured. With the correct medication and professional treatment, you can get rid of your anxiety disorder. With the right treatment, whether it is medication, therapy, alternative treatments, or the combination of all the above, your anxieties can certainly go away helping you lead a satisfactory life.