CBT is a type of psychological treatment that has been shown to be useful for a variety of issues, including depression, emotional problems, alcohol, and drug abuse issues, marital issues, eating disorders, and serious mental disorders.
Collaboration and active engagement are key components of CBT. CBT is problem-solving and goal-oriented. CBT focuses on the current moment at first. CBT is educational in nature, with the goal of teaching the client to be his or her own therapist while also emphasising relapse prevention.
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