Research results have indicated how the CBT method is an effective psychotherapy treatment option when it comes to treating mental health disorders and substance abuse problems.
Moreover, this method can be used to treat people of all ages. Preferred mostly to treat teenagers, this method helps mold their minds for the better and redirect them towards positive thinking. The CBT method is also highly recommended for positive reinforcements. For example, you may overcome your fear of public speaking through CBT or the hesitation to be a part of social groups.