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One type of counseling is cognitive-behavioral therapy (CBT). It is considered to be an effective form of PTSD counseling. A therapist assists you in dealing with your emotions about the past during CBT. You’ll have once a week, for 60 mins visits for a few weeks, months, or however long it takes you to feel better.
Your counselor will take these things slowly, help you increase control of your fears one step at a time, and teach you skills for managing any distress you may experience so that you are never overwhelmed by your emotions.