Symptoms and Signs of PTSD
Some of the symptoms and signs of PTSD are as follows:
- Recurring flashbacks or memories of the traumatic event
- Nightmares linked to the trauma
- Intense anxiety or panic attacks
- Feeling disconnected from family and friends
- Avoidance of things that remind them of the trauma
Causes of PTSD
Some of the causes of PTSD are as follows:
- Combat military service or witnessed extremely violent actions
- Witnessing horrible accidents or violence
- Surviving a disaster, such as an earthquake, hurricane, etc.
- Struggling with severe injury to the body
- Experiencing extreme stress or significant loss
Risk Factors of PTSD
Some of the risk factors of PTSD which an individual may face are as follows:
- Past trauma history, especially from early childhood
- Family history of PTSD or mental disorders
- Inadequate support after a traumatic event
- Anxiety or depressive disorder before
- Hazardous work, for example, policeman/woman
How Online Counselling Supports Individuals with PTSD in Bangalore
Our online counselling at Cadabam’s Hospital in Bangalore offers targeted, flexible support to those dealing with PTSD. Here’s are some steps to show that how it helps:
Personalised Treatment Plans
Our therapists draw up plans specifically tailored to suit the needs of each patient and ensure a tailored rehabilitation process.
Convenience and Accessibility
You may easily fit your therapy sessions by doing them in the comfort of your home.
Building Coping Strategies
Our therapists equip their patients with the ability to control the symptoms of their PTSD so that they can meet head-on problems.
Emotional Support and Guidance
Our counselling creates a safe space to express feelings and emotions, fostering healing.
Continuous Monitoring and Feedback
Our regular sessions ensure therapists can track progress and adjust treatments for optimal results.
Confidential and Secure Communication
Our online platforms prioritise privacy and security, allowing individuals to share sensitive experiences without fear.
Enhancing Recovery and Reducing Symptoms
Our professional support improves symptoms significantly, thus promoting good mental health.
How Online Counselling Works
Our online counselling requires scheduling through safe platforms such as video calls or messaging. People discuss their lives and feelings with therapists who devise specific interventions that can effectively deal with the symptoms of PTSD.
Types of Online Counselling Services Available for PTSD in Bangalore
The types of online counselling services available for PTSD in Bangalore are as follows:
- Cognitive Behavioural Therapy (CBT)
This therapy helps individuals recognise and change negative thought patterns to create more positive coping strategies.
- Dialectical Behaviour Therapy (DBT)
Mindfulness techniques combined with behavioural strategies help improve emotional regulation.
- Prolonged Exposure Therapy
Gradual exposure of the individual to trauma-related memories reduces their effects over time.
What to Expect During Your Therapy Sessions for PTSD in Bangalore
At Cadabam’s Hospital in Bangalore,our structured and supportive environment is working towards healing and recovery.
Initial Consultation
The first session includes discusses your symptoms, trauma history, and your goals for therapy.
Counselling Session Structure
The session is an hour long, but an open and guided discussion is encouraged.
Building a Therapeutic Relationship
Developing trust with your therapist is essential to feeling comfortable and supported.
Tracking Progress
Our therapists monitor your growth and adjust treatment plans as necessary.
Long-Term Outcomes
Our therapy promotes long-term changes, enabling you to cope with PTSD symptoms and achieve emotional balance.
How to Find the Right Online Counsellor for PTSD in Bangalore
Choosing the right counsellor requires careful consideration of these factors:
Experience
Select therapists with specific experience in PTSD for the best results.
Qualifications
Ensure they hold relevant certifications and licenses in mental health and therapy.
Approach
Check whether they have a therapeutic style that you like, and that suits your needs and requirements.
Key Questions to Ask When Choosing a Therapist for PTSD in Bangalore
Some of the key questions which one should be prepared before choosing a therapist for PTSD are as follows:
- What experience do you have in treating PTSD?
- Which therapeutic approaches do you use?
- Can you share testimonials or success stories?
- How do you track progress during therapy?
- What measures do you take to ensure confidentiality?
Tips for Maximising the Benefits of Online Counselling Sessions for PTSD in Bangalore
Some of the tips to maximise the benefits of the Online counselling sessions for PTSD at Cadabam’s Hospital in Bangalore are as follows:
Prepare for Your Sessions
Think about your life before the sessions to make discussions more effective.
Set Clear Goals
Know what you want to achieve through therapy so you can have a direction for your progress.
Stay Consistent
Attend all the scheduled sessions on time to maintain the momentum.
Review Your Progress
Regularly track your growth and discuss it with your therapist for necessary adjustments.
Utilise Technology Effectively
Before starting your online counselling journey, it’s essential to understand how the platform works. Spend some time exploring its features, such as video calling, chat options, and appointment scheduling. Test your internet connection, microphone, and camera to ensure everything functions correctly.
Achieve Mental Well-being with Online Counselling for PTSD in Bangalore at Cadabam’s
PTSD in India approximately affects 0.24% of the population. If you or someone around you are experiencing it, look no further than Cadabam’s Hospital for expert online counselling solutions for those who reside in Bangalore. Reach their team today and begin on the road to recovery for a healthier mind.
FAQ
Can online counselling be as effective as in-person therapy for PTSD?
Yes, online counselling can be as effective as face-to-face therapy for PTSD. They provide accessibility, confidentiality, and flexibility – ways in which individuals can be cared for in an individualised manner by professional therapists at one’s own house.
How do I find the right online counsellor for PTSD in Bangalore?
Seek for certified and skilled PTSD-focused therapists. To be sure they are a suitable fit for your requirements and tastes, look at their credentials, therapeutic style, and customer testimonials. Also evaluate the compatibility with the aid of consultation sessions.
What types of online counselling services are available for PTSD in Bangalore?
Cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and prolonged exposure therapy are among the online counselling services available for PTSD. These treatments seek to enhance emotional health and treat symptoms associated with trauma.
How much does online counselling for PTSD cost in Bangalore?
The cost for online counselling on PTSD in Bangalore will be determined by the qualifications of the therapist, the type of therapy, and the length of the session. Prices usually start at ₹1,000 and go as high as ₹3,500 per session.
How can I pay for my online counselling sessions for PTSD in Bangalore?
Digital payment methods, such as UPI, net banking, credit/debit cards, and e-wallets, are commonly accepted in online counselling sessions in Bangalore. Sometimes, depending on the website, there might be a subscription plan or even the flexibility to pay.
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