Symptoms and Signs of PTSD
Among people affected by PTSD, a jaw-dropping 45% have suicidal risk involved, which indicates how drastic this condition is and at what point intervention needs to come in. Some symptoms and signs include the following:
- Intrusion of memories, nightmares or flashbacks
- To avoid reminders of the trauma
- Increased emotional responses, such as anger or irritability
- Withdrawn behaviour and feelings of detachment from others.
Causes of PTSD
According to research published in December 2023, the prevalence of PTSD in India is at an abnormally low figure of 0.2%, way below global averages of 3.9% to 24%. The predictors of PTSD are female gender and residence in urban settings.
- Direct exposure to trauma.
- Witnessing traumatic events.
- Learning about a traumatic event experienced by a close friend or family member.
- Repeated exposure to distressing details of trauma.
Risk Factors of PTSD
Some of the risk factors for individual with PTSD are as follows:
- Previous traumatic experiences.
- Lack of a supportive network.
- Higher levels of stress during or after the event.
How Online Counselling Supports Individuals with PTSD in Hyderabad
Online counselling works as a support system through which individuals dealing with the aftermath of PTSD can appropriately handle their recovery journey. With the National Mental Health Survey (NMHS) 2015-16, 10.6% of adult Indians have mental disorders for which the treatment gap varies in the range of 70% to 92%. This gap indicates the hardship faced by people seeking help for PTSD and other mental ailments.
Personalised Treatment Plans
In order to ensure successful recovery techniques, our therapists create customised plans based on each individual’s unique needs and experiences.
Convenience and Accessibility
By removing the need for travel, people can receive therapy from their homes, making sessions more comfortable.
Building Coping Strategies
Our counsellors assist individuals in identifying healthy coping strategies to deal with stressors and symptoms.
Emotional Support and Guidance
Trained specialists provide individuals with ongoing emotional support, which promotes comprehension and a sense of safety.
Continuous Monitoring and Feedback
Our continuous evaluations and helpful feedback enable people to monitor their development and modify their tactics for improved results.
Confidential and Secure Communication
Our online platform guarantees that all communications are confidential and safe, enabling individuals to discuss delicate subjects without fear.
Enhancing Recovery and Reducing Symptoms
Individuals can significantly reduce their PTSD symptoms and improve their general mental health with our committed online therapy.
How Online Counselling Works
Our online counselling procedure starts with an initial assessment to understand the history and needs of the individual. Sessions are held through safe video calls to ensure the safety of discussion. Goals are set in collaboration between the individual and the therapist, and the progress is regularly evaluated to adjust treatment plans accordingly.
Types of Online Counselling Services Available for PTSD in Hyderabad
- Cognitive Behavioural Therapy (CBT): Targets negative thought pattern modification.
- Dialectical Behaviour Therapy (DBT): Focuses on enhancing emotional management and interpersonal skills.
- Exposure Therapy: Helps individuals confront and process trauma-related memories in a safe environment.
What to Expect During Your Therapy Sessions for PTSD in Hyderabad
Our therapy sessions are structured to provide comfort and support from the first encounter.
Initial Consultation
It aims to obtain information about the traumatic experience and establish a rapport with the therapist on the first session.
Counselling Session Structure
Most sessions usually include a combination of discussions, therapeutic exercises, and goal setting to ensure a steady progression.
Building a Therapeutic Relationship
Developing trust is considered a significant aspect of successful therapy because individuals are encouraged to share freely with their therapists.
Tracking Progress
Therapists monitor individuals’ experiences and emotions regarding their healing journey regularly.
Long-Term Outcomes
Through frequent therapy, individuals may develop psychological strength and positive emotional well-being.
How to Find the Right Online Counsellor for PTSD in Hyderabad
Selecting the right therapist is crucial in your recovery process. Here are steps to guide you:
Experience
Look for a counsellor with a strong background in treating PTSD and related mental health issues.
Qualifications
Ensure that the therapist holds appropriate credentials and certifications in trauma-informed care.
Approach
Consider the counsellor’s therapeutic methods and ensure they align with your personal goals.
Key Questions to Ask When Choosing a Therapist for PTSD in Hyderabad
Some of the questions one should ask when choosing a therapist for PTSD in Hyderabad are as follows:
- What specific experience do you have in treating PTSD?
- What therapeutic techniques do you use?
- How do you ensure confidentiality in our sessions?
- How do you assess progress throughout therapy?
- What can I expect during our first session?
Tips for Maximising the Benefits of Online Counselling Sessions for PTSD in Hyderabad
Taking advantage of your online counselling sessions will help you gain the most from your experience.
Prepare for Your Sessions
Ensure the technology is working and that you’re in a quiet, comfortable space for discussion.
Set Clear Goals
Having clear personal goals will help you and your therapist stay focused during sessions.
Stay Consistent
Regular attendance is crucial for progress; try to maintain a consistent schedule for your sessions.
Review Your Progress
Reflecting on your journey can help identify areas of improvement and celebrate achievements.
Utilise Technology Effectively
In order to prevent technological difficulties during therapy, we assist the individuals in becoming acquainted with the online platform that is utilised for sessions.
Achieve Mental Well-being with Online Counselling for PTSD in Hyderabad at Cadabam’s
At Cadabam’s Hyderabad, we are dedicated to supporting your journey towards recovery and mental well-being. Our professional online counselling services provide the tools and guidance needed for effective coping and healing. Reach out today to begin your path to a healthier mind and better emotional health.
Top PTSD Doctors at Cadabam’s Hospitals
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Best PTSD Treatments Offered at Cadabams
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More Additional Resources About PTSD
Connection Between PTSD and OCD | Connection Between PTSD and Depression
FAQ
Can online counselling be as effective as in-person therapy for PTSD?
Yes, internet counselling for PTSD can be equally as successful as in-person therapy. People get the same degree of assistance and care when using professional therapists and evidence-based practices.
How do I find the right online counsellor for PTSD in Hyderabad?
Examine a counsellor’s training, background, and therapeutic philosophies. Examine reviews, get suggestions, and make sure their approaches meet your requirements.
What types of online counselling services are available for PTSD in Hyderabad?
Cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), eye movement desensitisation and reprocessing (EMDR), trauma-focused therapy, and mindfulness-based stress reduction (MBSR) are among the therapies that Cadabam’s provides.
How much does online counselling for PTSD cost in Hyderabad?
The length and kind of therapy determine the price. For customised and reasonably priced counselling packages, get in touch with Cadabam’s.
How can I pay for my online counselling sessions for PTSD in Hyderabad?
Online credit/debit card payments, UPI, and other digital payment methods can all be made safely. To get more help, get in touch with us.
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