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Overview

Although online counselling is different than in-person counselling, it has been found to be as effective as in-person sessions. Online counselling allows for the flexibility of sessions being delivered via different modes, according to the comfort and convenience of the patient. Sessions can be given through audio calls, video calls, or even chat.
Online counselling is a great option for those who are either unable or unwilling to leave the comfort or safety of their homes. It also makes counselling accessible for those who juggle with various responsibilities such as remote work, teaching, parenting, etc. Online counselling sometimes may even be a better option for some people who may find opening up to their therapist easier from the comfort of their own homes. Another benefit is the ability to fit a counselling session in the patient’s schedule as well as the ease of booking appointments without the stress of scheduling appointments in traditional, in-person counselling.

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How effective is Online Counselling for PTSD?

Online Counselling is effective for patients with PTSD in helping them reduce their symptoms and change their perceptions and not resort to avoidant reactions regarding their trauma.

What are the benefits of Online Counselling for PTSD?

Online counselling has numerous benefits including accessibility at the comfort of one’s home, privacy, variety of options for taking sessions, ease of scheduling in one’s busy routine, and reduction in the time and energy required for travelling thus ability to maintain continuity of therapy sessions.

How many numbers of sessions are required?

The number of sessions differs for each patient depending on their condition and how many sessions they require to overcome their symptoms.