What role does a therapist play for PTSD?
A therapist plays a critical role in helping a patient with PTSD understand as well as change the way they think about the trauma and the aftermath. A therapist can help the patient identify the toxic thoughts and negative feelings associated with the trauma and help reframe them which can reduce the intensity of their symptoms. Therapy can also help you learn strategies to cope with anxiety through relaxation techniques.
Is online therapy effective for PTSD?
Yes, online therapy is found to be as effective as in-person therapy sessions. It has the advantages of easily fitting sessions in one’s daily routine, saving the time and money for commuting to a clinic, and ability to access mental health professionals who are geographically distant.
What approaches are used by a therapist for PTSD?
Some of the common approaches used for the treatment of PTSD include Cognitive Behavioural Therapy (CBT) which focuses on the associations between thoughts, feelings, and behaviours and focuses on changing unhealthy patterns that lead to difficulty in functioning to constructive and healthy ones; Cognitive Processing Therapy (CPT) helps patients particularly challenge unhealthy beliefs attached to the trauma; and Prolonged Exposure exposes the patient gradually to trauma related memories, situations, and feelings, so that the patient eventually learns that they are not dangerous and need not be avoided.
How long is therapy required for treating PTSD?
How long therapy is required depends on each individual’s case. It can last for 6 to 12 weeks, or even longer. Having a support system from family and friends could make the process of recovery easier.