Researchers have discovered that biofeedback increases relaxation, which can assist with a variety of stress-related disorders. Electrodes are placed on your skin during a biofeedback session. Finger sensors are also an option. These electrodes/sensors give impulses to a monitor, which shows a sound, flash of light, or image representing your heart and breathing rate, blood pressure, skin temperature, perspiration, or muscle activity as a sound, flash of light, or image.
Biofeedback therapy is effective in treating multiple issues like anxiety, headaches, chronic pain complaints and more. It is non-invasive and non-medicated, so has less chances of undesirable side effects.
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