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Sleep rehabilitation centers provide individuals with a focused environment dedicated to addressing their sleep-related challenges. These centers can be vital in the treatment of sleep problems for individuals experiencing severe symptoms that hinder their ability to function effectively in their daily lives.

Considering sleep rehabilitation may be required if the individual is experiencing difficulties in relationships, struggles to accomplish tasks, copes with addictions, finds it challenging to get out of bed, or experiences suicidal thoughts.

These centers offer round-the-clock crisis support, including access to support groups, individual therapy, appropriate medications, nursing care, and family therapy, all aimed at ensuring the individual's safety and overall well-being.

Why does one need a rehab center for Sleep problems?

While sleep problems can often be managed through various therapies and interventions, some individuals may require more intensive treatment and support to address their sleep issues effectively. A sleep rehabilitation center offers a structured and supportive environment specifically designed to assist individuals with severe sleep problems in managing their symptoms, acquiring coping strategies, and reclaiming control over their sleep patterns.

Within a sleep rehabilitation center, individuals can receive continuous care from a multidisciplinary team of sleep specialists, including sleep doctors, therapists, and nurses, who possess expertise in treating sleep disorders.

These centers may offer a variety of evidence-based therapies tailored to address sleep issues, such as cognitive-behavioral therapy for insomnia (CBT-I) and relaxation techniques. Additionally, complementary therapies like aromatherapy and guided imagery may also be provided to enhance the overall treatment approach.

By offering a comprehensive and holistic approach to addressing sleep problems, a sleep rehabilitation center provides individuals with the optimal environment to achieve sustained improvements in their sleep quality and overall well-being.

When should you ask for help?

Seeking assistance for sleep problems as soon as symptoms begin to affect your daily functioning and overall well-being is crucial. Some indicators that may suggest the need for professional help include experiencing persistent difficulties falling asleep or staying asleep, waking up feeling unrested despite sufficient time in bed, experiencing daytime fatigue or sleepiness, or noticing significant changes in sleep patterns.

It's also important to seek help if sleep problems persist for more than a few weeks or if they significantly disrupt your ability to function during the day, impacting your performance at work, school, or in personal relationships. Seeking early intervention can greatly enhance the effectiveness of treatment and facilitate a quicker recovery.

Sleep specialists, including sleep therapists and doctors specializing in sleep medicine, can offer a variety of treatment options to address sleep problems and enhance overall well-being. These treatments may include therapy, medication, and lifestyle modifications tailored to the individual's specific sleep issues and needs.

What type of doctors or specialists can help with Sleep problem treatment?

Sleep Medicine Specialists: These doctors specialize in the diagnosis and treatment of sleep disorders. They can offer comprehensive evaluations, prescribe appropriate medications, and provide therapies tailored to improve sleep quality.

Clinical Psychologists: Trained in providing therapy, clinical psychologists can help individuals understand and address psychological factors contributing to sleep problems, such as stress or anxiety.

Respiratory Therapists: Respiratory therapists specialize in treating sleep-related breathing disorders, such as sleep apnea, through therapies like continuous positive airway pressure (CPAP) or bilevel positive airway pressure (BiPAP).

Primary Care Physicians: Your regular doctor can assess and manage common sleep issues, provide initial treatment, and refer you to a specialist if necessary.

Psychiatrists: Psychiatrists can evaluate and treat underlying mental health conditions that may impact sleep, such as Sleep problem or anxiety.

Neurologists: Neurologists may also specialize in sleep disorders and can diagnose and treat neurological conditions affecting sleep, such as restless legs syndrome or narcolepsy. At Cadabams Hospitals, we have a multidisciplinary team of healthcare professionals dedicated to providing personalized and effective treatment for sleep problems. Our team includes sleep medicine specialists, clinical psychologists, therapists, primary care physicians, psychiatrists, neurologists, and nurses who collaborate to develop individualized treatment plans tailored to each patient's needs. We are committed to delivering compassionate and evidence-based care to help individuals with sleep problems achieve improved sleep quality and overall well-being.

What type of therapy or treatment programs are available for Sleep problems?

Several therapy and treatment programs are available for sleep problems, including:

Medication: Certain medications, such as sleep aids or medications targeting underlying conditions contributing to sleep disturbances, may be prescribed to alleviate symptoms and improve sleep quality.

Cognitive-Behavioral Therapy for Insomnia (CBT-I): CBT-I is a structured therapy that focuses on changing negative thought patterns and behaviors related to sleep, aiming to improve sleep quality and duration. Relaxation Techniques: Techniques such as progressive muscle relaxation, deep breathing exercises, or guided imagery can help reduce stress and promote relaxation, facilitating better sleep.

Sleep Hygiene Education: Education on healthy sleep habits and lifestyle modifications, such as establishing a regular sleep schedule, creating a comfortable sleep environment, and limiting stimulants like caffeine, can improve overall sleep quality.

Continuous Positive Airway Pressure (CPAP) Therapy: CPAP therapy is a common treatment for obstructive sleep apnea, involving the use of a machine that delivers air pressure through a mask to keep the airway open during sleep.

Behavioral Therapy: Behavioral therapies, including stimulus control therapy or sleep restriction therapy, aim to modify behaviors and habits that contribute to sleep problems, promoting healthier sleep patterns.

At Cadabams Hospitals, we offer a comprehensive range of treatment options for sleep problems, including medication management, therapy, CBT-I, relaxation techniques, CPAP therapy, and behavioral therapy. Our team of experienced healthcare professionals collaborates closely with each patient to develop personalized treatment plans that address their specific sleep concerns and goals. We are committed to providing compassionate and evidence-based care to help individuals with sleep problems achieve improved sleep quality and overall well-being.

Things you should check before selecting a rehab center for treatment

Before selecting a sleep rehabilitation center in Bangalore for recovery, several factors should be considered: Living Facilities: Assess the accommodations and amenities provided at the center, ensuring they meet your comfort and accessibility needs during your stay. Medical Infrastructure: Evaluate the medical facilities and equipment available at the center to ensure they can adequately address your sleep-related concerns and provide necessary treatments.

Treating Team: Research the qualifications and experience of the healthcare professionals involved in your care, including sleep specialists, therapists, nurses, and support staff.

Programs Available: Explore the range of treatment programs offered at the center, including therapy options, medication management, lifestyle interventions, and specialized therapies for sleep disorders.

Psychotherapy and Medication Management: Confirm whether the center offers psychotherapy sessions and medication management specifically tailored to address sleep problems and related issues.

Initiating a conversation with the team at the center is an essential step for individuals or families considering admission. This allows you to discuss your specific needs, inquire about available treatment programs, and gain insight into the center's approach to sleep rehabilitation.

Why Cadabams ?

Cadabams Group is renowned for offering top-notch rehabilitation centers for sleep problems in Bangalore for various reasons. Firstly, our living facilities are meticulously designed, providing state-of-the-art amenities and a nurturing environment to support individuals with sleep issues throughout their recovery journey.

Our team comprises highly skilled and experienced medical professionals committed to delivering exceptional care to our patients. Furthermore, our treatment programs are meticulously crafted to cater to the specific needs of each individual, emphasizing evidence-based practices such as medication management and psychotherapy, tailored to address sleep-related concerns comprehensively.

With over three decades of expertise in mental healthcare, we pride ourselves on providing some of the finest recovery experiences for individuals grappling with sleep problems, ensuring their well-being and successful journey towards improved sleep quality and overall health.

What are the benefits of a rehabilitation center for Sleep problems?

A rehabilitation center for sleep problems can offer numerous benefits for individuals grappling with this condition. These advantages include: Access to a team of seasoned professionals, including sleep medicine specialists, clinical psychologists, respiratory therapists, and counselors, who specialize in treating sleep disorders.

Comprehensive treatment plans that may encompass medication management, cognitive-behavioral therapy for insomnia (CBT-I), relaxation techniques, and other evidence-based interventions tailored to address the individual's specific sleep concerns.

A supportive and secure environment conducive to overcoming the challenges of sleep problems and acquiring the skills necessary to manage symptoms effectively. Opportunities for group therapy and peer support, fostering a sense of community and understanding among individuals facing similar sleep-related challenges.

Access to a variety of amenities and activities aimed at promoting physical and emotional well-being, such as sleep hygiene education, relaxation exercises, and mindfulness practices. In summary, a rehabilitation center for sleep problems offers a holistic and individualized approach to treating this multifaceted condition, helping individuals achieve sustained improvement in sleep quality and overall quality of life.

How effective is rehabilitation for Sleep problems?

The effectiveness of rehabilitation for sleep problems can vary based on the individual's unique requirements and the severity of their symptoms. However, research indicates that rehabilitation programs employing evidence-based therapies like cognitive-behavioral therapy for insomnia (CBT-I) and medication management can be highly effective in addressing sleep issues.

Furthermore, the structured and supportive environment provided by a rehabilitation center can assist individuals in developing the necessary skills and strategies to manage their sleep problems and prevent relapse in the long term.

Meet Our Team Of Therapists

Dr. Arun Kumar - Online Consultant Psychiatrist

Dr Arun Kumar

Swathi J Bhat - Consultant Psychologist

Swathi J Bhat

Consultant Clinical Psychologist
Leeshma K - consultant clinical psychologist

Leeshma K

Consultant Clinical Psychologist


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Living with Insomnia and Overcoming It: Client Stories

Why Cadabams?
What makes us different?


In the Rehabilitation, Reintegration & Recovery space


Patients reintegrated back to society every year

Through our 8 specialty centers offering top-notch treatments across the nation, we have been helping thousands of people improve the quality of their lives.

With over 28 years of expertise and knowledge, we promise to provide our clients the solution that suits them the best. Whether the case involves bad sleeping habits, lack of sleep control, or sleeplessness, our experts know how to handle it in a way that it’s in the best interest of the client and their family.

800+ Treatment Capacity

India's Largest Psychiatric Hospital and Rehabilitation Centre

Treatment Modalities

Used to create personalized treatment plans that meet the needs of you of your loved one

400+ Professionals

to support you through your recovery journey

Our state-of-the-art infrastructure, experienced professionals, and strong support system will ensure you receive world class mental health care for all kinds of mental health concerns.

At Cadabam's, we've always got your back.


Our Infrastructure, Care Facilities and Strong Community Support Ensure Better Patient Outcomes

Personality disorder
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Drug addiction
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What Our Clients Have To Say

I have been consulting the doctors at Cadabam’s for over 6 months now for my father who has dementia. The doctors and staff at the hospital are very polite and kind and have provided excellent support and care right from day one. They not only explain the treatment plan thoroughly but also take out the time to make sure we understand complications and side effects that could come along the way. If you or your loved one is dealing with any mental health issues, I highly recommend Cadabam’s.

I’m very happy with the doctors, medical staff, and facilities at Cadabam’s hospital. Apart from being highly skilled in the field, the doctors and other medical staff are also very patient and supportive. Right from diagnosing the issue to prescribing medicines and creating the perfect treatment plan, they are with you every step of the way. I am glad I reached out to the team at Cadabam’s for counseling sessions.

I have observed great improvements in my son who has autism. The treatment plan created by the doctors has helped reduce the symptoms and he now is slowly learning new skills that assist him in his day-to-day activities. I cannot thank the team at Cadabam’s enough for giving my son the opportunity to have a happy and healthy childhood.

Excellent doctors, excellent team of medical staff, excellent facilities. From the people to the facilities and infrastructure, Cadabam’s has everything you need to address and improve your mental health illnesses.

I’m extremely grateful to the doctors and the entire team at Cadabams for creating an action plan to help me with my anxiety. I was finding it very difficult to maintain a social life and even focus on my career because of my severe anxiety. But now that I have been meeting with the team for over a year, I can proudly say that I have gotten much better at understanding and dealing with my anxiety. Thank you Cadabam’s!

My wife and I were not able to maintain a healthy relationship due to a lot of personal issues. Just when we thought our marriage would be over, we decided to seek couple’s counseling at Cadabam’s. The team of therapists and psychologists helped us build back our relationship and taught us how to communicate better and reduce conflicts in our day to day life.

I used to run around to consult different professionals for cmy son’s treatment. At Cadabam’s, it was so much more convenient. From psychiatrists to rehabilitation, they had it all. I am really happy with how they have helped my son and I can see immense changes in him.

What really struck me was how polite and understanding the professionals were. We availed home care services from Cadabams and the professional was so understanding. They took their time, spoke to all the members, and gave us an in-depth understanding of the illness. We have now started coming in for regular sessions. It’s worth it!

It was the first time we had faced something like this. Our daughter was going through immense strain and wasn’t responding to anything we said. That was when we contacted Cadabams, and we were surprised by how prompt they were with treatment. They treated our situation as an emergency and took immense care of our daughter.

What are the benefits of a Rehabilitation Center for Sleep problems?

Individuals with sleep problems who have undergone treatment at rehabilitation centers have reported a variety of positive outcomes, including reduced anxiety and stress, increased self-confidence, improved body acceptance, heightened self-esteem, enhanced physical and mental health, and a more optimistic perspective on life.

Who is suitable for a rehab center for Sleep problems?

Individuals experiencing severe sleep problems, particularly those struggling to manage their daily responsibilities at work, home, and in relationships, especially those with thoughts of self-harm or suicide, may benefit from seeking treatment at a sleep rehabilitation center.

If attending regular appointments with healthcare professionals becomes challenging, if the individual’s safety is at risk, or if the individual prefers to focus solely on their recovery in a supervised setting, in-patient rehabilitation programs should be considered.

What are the services offered at a rehab for Sleep problems? 

A rehabilitation center for Sleep problem usually offers individual therapy, group therapy, psychoeducational classes, family therapy, yoga, meditation, art therapy, psychiatric consultations, recreational activities, etc. 

How does rehabilitation treatment work?

Rehabilitation treatment for sleep problems operates by conducting a thorough evaluation of the individual’s sleep health, identifying underlying factors contributing to the sleep issues, and crafting a personalized treatment strategy.

This plan often encompasses a blend of interventions, including medication, cognitive-behavioral therapy for insomnia (CBT-I), relaxation techniques, and lifestyle adjustments, aimed at helping the individual manage their symptoms, cultivate coping mechanisms, and foster healthier sleep habits.

The rehabilitation team delivers continuous care, monitoring, and assistance to ensure the individual’s safety and progress towards improved sleep quality. As recovery progresses, the individual may transition to outpatient care, where they continue to receive support and follow-up to sustain their progress and prevent relapse.

Which is the best therapy for Sleep problem?

There is no universal solution for addressing sleep problems, as each person’s symptoms and requirements may vary. The most effective treatment approach for sleep problems can differ from one individual to another and often involves a combination of interventions, including medication, therapy, and lifestyle adjustments.

It’s crucial to collaborate with a healthcare professional specializing in sleep medicine to identify the optimal treatment plan tailored to your specific sleep concerns and requirements.

Is Sleep problem curable?

Certainly, sleep problems are treatable conditions, and many individuals experience significant improvement with proper intervention, which may encompass medication, therapy, and lifestyle modifications. However, the effectiveness of treatment can vary depending on individual factors and the specific nature of the sleep problem.

What is the average cost of treatment for Sleep problem?

The cost of treating sleep problems can vary based on factors like the type and duration of treatment, as well as the severity of the condition. It’s advisable to consult with healthcare providers and insurance companies for a more accurate estimate of expenses.

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