School Wellness Programs

Schools play a crucial role in the holistic development of the child. It is an ideal environment where we can enhance the social and emotional wellbeing of the students. By social and emotional wellbeing, we mean the ability to manage emotions well, grow up to be confident individuals, able to deal with challenges effectively, have adequate Intra and interpersonal skills and enhance resilience. 

The Objective of Our School Wellness Program

• To enhance emotional wellness in children
• To promote positive mental health
• To reduce stigma about mental health concerns
• For early identification of mental health issues in children 

Outline of Our School Wellness Program 

Our program works with the primary stakeholders by addressing students, parents, and teachers, by orienting them to various aspects of mental wellness. We collaborate with the schools and work with them based on the requirements of the schools or throughout the academic year as well. Our program is based on the four foundation pillars which are: 

• Exploring self
• Interpersonal skills
• Dealing with emotions
• Understanding mental illnesses

Keeping in mind the four foundation pillars, we work towards enhancing children’s mental well-being which also caters to their academic, social, and overall well-being. Following is the breakdown of how we deliver our school mental health programs. 

Students Workshops

We work with students at both individual and group levels at their school premises. Our team provides students with support, guidance, nurturance, and resources throughout the academic year. The objective of this individual session is for early identification of mental health issues. This helps break stigma barriers and makes the child more comfortable to reach out to a counselor in times of crisis. For the group sessions, we address various areas of emotional wellness and concern areas common for children of that age group. Some of the topics that we work on are: 

• Peer relationships
• Self-esteem
• Goal setting
• Empathy building
• Understanding depression
• Resilience building 
• Dealing with exam stress 
• Dealing with bullying & cyberbullying
• Self-care and many more

Teacher Training Programs

We provide teacher training programs that help in understanding mental health, understanding various mental health issues in children, and equip teachers in dealing with emotional distress in children and provide emotional first aid. Some of the topics that we work on are: 

• Stress & its management 
• Empathy building in teachers 
• Self-care 
• Early identification of various mental illnesses in children 

Parent Awareness Programs

We conduct various parent awareness programs such as decoding stress, the importance of self-care, and positive parenting, and awareness of various mental health issues among young children and adolescents. This equips the parents with coping skills for themselves and for their children. Some of the common topics that we cover are: 

• Digital free parenting 
• Handling temper tantrums 
• Parenting teens 
• Parenting styles 
• Work-life balance 
• Talking about boundaries 
• Deal with exam stress 
• How to improve empathy in children 

Counselor at School

Our counselors are stationed at the school premises on specific days of the week. The counselors provide one on one counseling sessions for students either referred by teachers or school management or when students reach out themselves. 

24/7 Helpline for Students 

We provide a 24/7 helpline for high school students where they can reach out and speak with our counselors in times of emotional distress.

FAQs

other treatment we offers

• Neuro Physiotherapy
• EAP Counseling
• Home Based counseling
• ONLINE COUNSELLING SERVICES
• GROUP THERAPY
• Cognitive Behavioural Therapy
• Biofeedback Therapy
• Neurofeedback or Neurotherapy Treatment
• rTMS Treatment
• Direct Cranial Stimulation
• ECT
• Mindfulness
• School Wellness Programs
• Suicide Help and Prevention