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Do you feel tired or irritable for long periods of time? Do you feel anxious all the time? Do you feel disconnected from the world? Do you wish you could feel more joy in life?
Do you want to “feel better”, but you are not sure how?
Good mental health is as important as your physical health. Your moods and behaviours are intricately connected to your mental health, and it can affect how you think and how you act in your day-to-day life. You have to take care of your mind on a daily basis just as you would take care of your body.
Consistent good habits can improve your mental health and boost your mood.
Daily Habits to Improve Mental Health
We live in a world of changing lifestyles and disrupted routines, especially in light of covid pandemic. However, it is during these times of chronic stress that we should ensure good mental health habits.
Establishing daily routines with healthy habits helps you feel calmer and have better control over your mental health. Consistency is the key here. Sticking to a routine can help you develop willpower and consume less mental energy. This will aid in not only improving your mental and physical health. It also helps you in utilising your energy more efficiently. It can also help you feel less anxious and more positive towards life!
Here are some simple daily habits that could help you improve your mental health:
Exercise: Improve Your Physical Health for a Healthy Mind
There is no shortcut around physical activity and exercise: it can significantly improve your overall health. Aside from physical benefits, such as reduced chances of cardiovascular issues, improved stamina, improved circulation, and better flexibility; studies have shown that regular exercise can even help you with your anxiety and reduce the risk for depression!
It needn’t necessarily be about intense workouts at the gym. Choose something you would like doing daily: cycling, dancing, brisk walking or playing your favorite sports. Remember: consistency is more important than intensity. Be persistent and have regular physical activity.
Connect With Others: Forge Meaning in Your Relationships
Human beings crave connection and derive knowledge & meaning through their relationships. Social interaction is an integral part of being human.
Man is by nature a social animal. — Aristotle
Instead of wasting time browsing social media, you can call an old friend and chat! Spending time with your friends and family can not only help you de-stress but also improve your relationships. Have a heartfelt conversation with your family. Play a game with your kids. Groom your pets. Maybe you can find purpose by volunteering at a local organization. Focus on genuine deep connections instead of superficial relationships.
Nourish and Hydrate: You Are What You Eat
Our digestive tract has millions of neurons and these produce various neurotransmitters. The Brain-Gut Connection can influence your mood and mental illness. Hence, It is incredibly important that you take note of what you put into your body.
A heavy meal makes you feel soggy, whereas a light balanced diet puts a spring in your step. Ensure healthy balanced meals at regular times. Make sure to stay hydrated. Drink more water and natural juices instead of coffee and alcoholic beverages.
Practice Gratitude: Feel Good and Boost Your Mood
Gratitude is acknowledging the positives in your life. It is expressing your appreciation for what you already have. It helps one develop a positive outlook in life. It can also boost your mood and stave off negative thoughts.
Keep a gratitude journal, and daily write down three things you are grateful for. Keep them in your mind as you go about your day. You could also send messages of appreciation to your loved ones, and convey your gratitude.
Mindfulness: Reduce Stress and Calm Your Mind
An agitated mind cannot function properly. It is important to reduce stress and relax to stay mentally healthy. Practicing mindfulness is a healthy mental health habit that can root you to the present and help you manage stress and anxiety.
Meditation relaxes you and helps you focus on the present. Watching your breath and mindful walking are mindfulness practices. It helps you be aware of your surroundings and be aware of your thoughts. Research has shown that mindfulness is a really powerful tool that can even increase brain grey matter density!
Practicing these habits daily can reduce the risk of mental health issues. Choose those habits which work best for you.
If you’re still struggling with mental health issues, that interfere with your well-being and daily activities, do not hesitate to reach out to us. You can contact us by calling +91 97414 76476 or by visiting our website.