What does a therapist do for chronic pain?
Psychologists and psychotherapists can assist you in coping with the stressors that come with living with chronic pain. To keep stress levels under control, therapists can help you learn relaxation techniques such as meditation or breathing exercises.
What types of therapists work for chronic pain treatment?
A multidisciplinary team is required to effectively manage chronic pain. Psychiatrists, psychologists, and counselors, as well as physiotherapists, occupational therapists, and social workers, are all important members of this team. Mental health specialists treat both the underlying neurobiological alterations and the social and emotional issues that come with chronic pain. You’ll learn to decrease and regulate your chronic pain and recover control of your life by working with these specialists.
What therapies are used by therapists for chronic pain?
There are four types of psychotherapy that are commonly used to assist people manage chronic pain:
- Cognitive behavioral therapy
- Acceptance and commitment therapy
- Mindfulness/relaxation techniques
- Biofeedback/Neurofeedback
What alternate therapists can I meet other than Psychologists for chronic pain?
A lot of data suggests that alternative therapies like yoga, meditation, chiropractic, aromatherapy, acupuncture etc are often effective for chronic pain and you can find a therapist for the same.
