After accepting that their erroneous ideas are to blame for their negative feelings or behaviours, the client takes an active part in reorganising their thoughts. They participate in experiential exercises and complete behavioural homework while learning how to apply logical thought to their lives.
REBT is a practical method for assisting people in dealing with illogical beliefs and learning to control their emotions, thoughts, and behaviours in a more healthy and realistic manner. Our cognition, emotions, and behaviour are all linked, according to REBT.
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