In the rehabilitation,Reintegration & Recovery Space



Proffessional Consultants



Highest Bed Capacity Psychiatric Rehab facility in India


Currently seeking Treatments



Patients reintegrated back to society every year

Couples, Relationship Counseling

How Does Psychotherapy Help?

Open Up Your Emotions

Oftentimes, we grow apart from friends and family and are unable to open up to them due to fear of judgement. These repressed emotions can build up in your head and cause you to develop negative thought patterns. When you book a talk therapy session with the best psychotherapists in Hyderabad, you can talk openly about your fears, emotions, feelings and experience personal breakthroughs.

Become More Self Aware

A psychotherapist can help you get a better understanding of yourself, what are your goals, values, fears and more. This will help you develop self confidence by making you more grounded in your own emotions. It gives you a safe space to explore and express yourself. Therapy can catalyze immense positive changes in your life.

Build Healthier Relationships

Strong interpersonal relationships play a significant role in keeping you mentally fit. With the help of a relationship and psychotherapist in Hyderabad, you will learn to communicate appropriately and settle ongoing conflicts in the relations positively. As a result, you will have healthy relationships with your family, better half, friends and peers.

Services Offered

Mental Illness Treatment Process

Our Counselors

Dr Praveen

Kumar Dontula


Consultant Psychiatrist

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Rithika Alladi

M.A., MPhil and Psy.D

Clinical Psychologist

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Psychotherapy Services: FAQs

1. What are the signs that I need to consult a psychotherapist?

Here are some vital signs indicating that you need help:

  • You are failing to sort out problems even though constantly trying and getting help from loved ones.
  • It is difficult for you to concentrate on work or to carry out other daily tasks.
  • Excessive anger issues, actions of self-harm, and impulses make it hard to maintain life and relationships.
  • You have a prolonged and overwhelming sense of grief and helplessness.
  • You have a habit of worrying excessively and always expecting the worst.
  • Your alcoholism and substance abuse habits have started disrupting your life.
  • If you see any of these traits, seek out help from a reputed psychotherapist in Hyderabad as soon as possible.

2. How can a psychotherapist help with depression?

Depression is one of the most common psychological disorders globally. It can severely affect the quality of life. Some of the signs of depression are feelings of guilt, disturbed sleep, and change in eating habits. Our psychotherapy sessions will provide you the support you need to tackle and manage your depression and prevent relapses. By building a trusting relationship with your therapist and confiding in them, you’ll develop healthy ways to cope with your emotions and can seek emergency help in case of severe episodes.

3. How are psychotherapy sessions organized?

Psychotherapy can be in the form of an individual, couple, family, or group sessions as per the kind of issues you are facing. Short-term sessions are recommended to deal with immediate concerns. On the other hand, long-term psychotherapy sessions are ideal for clients struggling with complicated and chronic issues.

4. What is the duration of the psychotherapy session?

The duration of the psychotherapy session depends on your requirements and the particular treatment plan selected for your issues. Usually, these sessions last for about 45 to 90 min. Therapies may be conducted several times or once a week as per your condition. Your psychotherapist in Hyderabad will inform you how many therapy sessions you must attend.

5. When can I see the results of psychotherapy?

Psychotherapy is not an instant but a gradual and iterative process. Treating mental health issues requires patience. Hence, it can take some months to notice positive results. Over time, your way of looking and responding to life improves. You will observe that you can deal with stressful problems on your own. Moreover, the moment you gain self-confidence and self-esteem.