25 January,2021 | Reading Time: 9 minutes
Stress is possibly an increasingly persistent cause for concern today. As research develops, stress is being linked to more and more mental and physiological disorders. While dealing with stress is a necessity, it is how we deal with stress that truly impacts us.
At Cadabams, we have qualified and experienced professionals and behavioural health specialists who understand it is a singular issue or as part of a bigger problem. Our multispeciality team of psychologists, counsellors, and therapists are actively involved with you every step of the way. Psychiatrists and family counsellors are a part of the treatment plan when required. Call us on our 24/7 helpline at +91 97414 76476 for any support or queries.
This blog highlights stress management for youth. As long as we are alive, we will all have stress. There goes a false assumption of parents that if their child does not have bills to pay or chores and responsibilities, their child will live a stress-free life.
But the truth is, adolescence is an incredibly stressful time of life. Teenagers experience a myriad of different issues resulting in stress. Teen stressors appear insignificant to parents only because they're looking at these problems with an adult mind. The youth, however, are getting a hang of handling life issues, which impact their mental and physical health as well.
The first step in stress management is identifying the stressful life events that cause them.
We all have different learning styles, interests, and strengths. Unfortunately, school is a standard structure that doesn't take these differences into consideration. When it doesn't embrace the youth’s strengths, values, or creativity, and instead forces them to stick to normative modes of evaluation, they tend to be more stressed out. At school, there is a range of academic pressure that the youth feels; pressure that’s derived from a need for perfection, worry over grades, exams, parents’ and teachers’ expectations, homework, assignments, competition, sports, or a tough class load.
No matter what goals we have, we all struggle with a tremendous amount of stress and pressure, and stress management becomes difficult – and this is just as true for the teens as it is for grown-ups.
Parents and home environments can also add up to teen stress.
Social roles or relations become an important part of a teen’s life.
What kind of thinking does your teen engage in? - It’s not too tough to find out. Pay attention to your teen’s actions and words as they reflect what’s going on inside their head. It’s often too much going on in their mind- self-esteem issues, keeping up with time, deadlines, feeling unprepared, doing more than one thing at a time, etc. These all may result in a lack of proper diet and adequate sleep, and most importantly, an enormous amount of stress.
Sometimes stress can build up before you even know it and leave you feeling overwhelmed. Here are some ways to recognize stress before it takes over.
Some youth become overloaded with stress. When this crosses a threshold, stress leads to anxiety, withdrawal, aggression, physical illness, poor coping skills and may lead to drug and/or alcohol use.
When we perceive a situation as difficult or painful, changes occur in our minds and bodies which prepares us to respond to danger. This "fight, flight, or freeze” response causes a faster heart and breathing rate, increased blood to muscles of arms and legs, cold or clammy hands and feet, upset stomach and/or a sense of dread, etc.
Stress management for youth is essential to manage stress and triggers; it’s essential for a better chance of holding on to a healthy and successful life. Consider the following steps to prepare a stress management strategy.
Sometimes problems can feel bigger than they really are. So, the first thing you need to do is to figure out if the problem is a major one or just feels like one. Focus and approach the problem with clear thinking. If you see that the problem is the result of overthinking or due to a certain thought that makes you perceive the problem as a disaster, you can cope up by trying to switch off those thoughts. Even if you do have a major problem, clear thinking will help you handle the situation better.
This doesn’t mean that you can ignore the problems. This won’t make the problem go away and may even make it worse. It is crucial to face a problem and then try to fix it, but sometimes, you won’t be able to do much about it. For instance, exams do cause a lot of stress in youth, but you can’t eliminate exams.
The right thing to do here is to focus more on how you can manage things and study well and think less about how unfair problems are. Accepting some things and people is an essential part of stress management in youth. Besides, it is also important to not take things too personally. That can make you feel bad for reasons that will have nothing or little to do with you.
You will be so overwhelmed at times that you will feel like stuffing all your problems in a mental box and deal with them later. But this ‘later’ won’t make things any easier. In fact, later you may have more things and emotions to deal with that can make your head go spinning and even make you more frustrated.
Hence, it is better to take one problem to handle and leave the rest for the moment. This will help to make your problems less scary to deal with. To help you release your emotional tension, you can try out the following:
At Cadabams, we are firm believers that mental health care needs to focus on more than just problem-reduction. As the pioneers of private behavioral health services and one of the most experienced and prestigious mental health institutions of India, we believe that the right psychological help and support can enhance life, increase happiness, and productivity.
Our multispecialty team works with you and customises stress management programs that are just what you need. At Cadabams, we care for you. For more information, please get in touch with us. At Cadabam's Hospital, we help teens better manage their stress. We bring acclaimed solutions that are aimed at helping teenagers live a healthier, stress-free life. Contact us today.
Stress affects not just your mental health but also your physiology. It has many side-effects, which leave a lasting adverse impression on your overall health. It affects the quality of your life. Effective stress management resolves the stress symptoms, enabling you with many benefits, like improved mood, better sleep, higher performance, better habits, and more. This, collectively, positively affects your health, bringing your life on the right track.
We all should try to manage our stress better. After all, we all have stress in our lives. The task is to ensure this stress level doesn’t cross a threshold and cause symptoms that affect our daily life. So, everyone should learn how to manage their stress.
Proper stress management helps you deal with life’s stressful situations in a more thoughtful and sensible way. It helps you keep your stress level under control. This subsequently results in many psychological and physiological benefits. You start sleeping better, you feel healthier, you get more productive.
Yes, in the fast-paced corporate and startup world where employees handle so much pressure and are required to wear multiple hats, stress management is now an important soft skill that recruiters want in candidates. This is another reason why one must learn a thing or two about effective stress management. It can benefit their professional life.
Stress virtually affects every aspect of your life. And if this state prolongs, it can result in many long-term effects, coming in your way of having a healthier, happier, and normal life. So, owing to the high impact of stress on our well-being, stress management matters more than what many people realize.