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Do you know what your coping strategies are? What I mean by that is: How do you handle or Manage Daily Stress?
Because stress in the modern world can be found in basketfuls. The probability of getting stressed, more often, greatly surpasses any probability of finding lasting joy and tranquillity. As hard as one may try to avoid it, stress has the mysterious ability to seek people out and spreading its cover of shadow all around them.
Relieving or to manage daily stress can itself be a stressful venture that may leave you more frustrated than before. There are, however, ways that are effective in dealing with stress which make the achieving of a stress-free life a possibility.
Ways to Manage Daily Stress
Learning how to manage daily stress is essential for your peace of mind. Hope these ways help you-
- Identify and understand your stress triggers
Find out what your most common stress factors are and learn what’s that causes you to feel stressed.
- Learn to say no
You should also learn to say "no" so that you do not over schedule or take on too many commitments. Avoid circumstances that can trigger your stress.
- Talk about it with someone you trust
Whether you would want to admit it or not, talking about what you feel can really help in how to manage daily stress. Voicing out the things that are getting you stressed can really help you feel better.
- Keep yourself healthy by eating nutritious foods and getting regular exercise
A healthy mind and body are the best tools to combat stress. Eating nutritious foods, keeping your weight at manageable levels and exercising regularly can keep you looking good and feeling good about yourself. No matter how tight your schedule may be, find at least 30 minutes a day for a quick cardio exercises like brisk walking, jogging or a quick swim. These exercises will not only keep you healthy but can also help you relax.
- Get enough sleep
When a person lacks sleep, his or her thought processes are affected. Some problems seem to be more complicated because the mind can not think clearly and come up with solutions.
It is important to get at least 7-8 hours of sleep every day. If you have a very busy schedule, find the time to take power naps of 20-30 minutes during the day. This will help you recharge and will relieve you of the stress that may have built up during the day.
- Find a good support group
Surround yourself with a good support group of family and friends who have positive attitudes. And whom you can depend on whenever you are going through very stressful situations. It helps a lot if you have someone who would listen to you and help you find solutions to issues that are causing stress.
- Holistic Living
Holistic living means living a simple life. Manage your daily routine. Sleep early and wake up early and have your meals on time. Spend some time close to nature. Make a note of all the activities that you perform every day and see what you shouldn't have done. Learn to control your actions and reactions.
- Take a Break: Relax
You can relax your tense muscles by taking deep breaths and trying relaxation techniques for stress such as guided meditation. Even having some positive self-talk can help you relieve or manage daily stress. This is done by repeating some positive affirmations such as, "I am strong enough to survive this difficult time in my life" several times during the day.
Experts say, if we don't have control on situations, there is no harm in avoiding them if that makes us feel at ease. The mantra is to feel light and be happy. Don't think that there is no way to manage stress. Fortunately, you can get rid of it if you make an effort to reduce or avoid situations that cause stress.
Seeking Professional Help
Stress is not really all that bad. In fact, when we experience stress, our adrenaline hormones shoot up, which makes us more alert and allow us to react fast in case of an emergency. However, if an individual can no longer do their daily tasks due to stress, then something must be done about it.
There are also some medication as well as evidence-based treatments for releasing tension due to stress. Do consult a mental health professional before you opt for medication.
If you want to learn more about how to manage daily stress or have any queries, do mail it to email@example.com. Or visit at Cadabam’s Hospitals. Alternatively, you can reach us on our 24/7 helpline number- +91 9741476476. Online Psychologist can help too.