How will a therapist assist you with anxiety?
Therapy can help you figure out what’s causing your worries and fears, learn to relax, see events in new, less scary ways, and improve your coping and conflict resolution skills. Therapy trains you to use the skills you’ve been given to overcome anxiety.
What therapy is most effective as conducted by a therapist for OCD?
Psychotherapy or psychological counselling, involves working with a therapist to relieve anxiety symptoms. It has the potential to be an effective anxiety therapy. For anxiety disorders, cognitive behavioral therapy (CBT) is the most efficient form of psychotherapy.
Will a therapist explain your diagnosis to you?
Yes, therapy is meant to help you work through problems, and while the path of assessment and treatment is used, its important to explain your diagnosis and let you choose the most effective treatment plan.
