How to Stop Worrying?

by cadabamshospital

15 January,2019 | Reading Time: 3 minutes

The answer is - you can't. There, how many people will say that? The point is that everybody worries - yes, no one is immune. Do you know, we've heard that even someone as famous as Brad Pitt is prone to a furrowed brow now and again. Joking apart, a bit of worry every now and again is not a bad thing - it proves you're alive and functioning. However, if you worry excessively, it can become a hard habit to break, and the problem should be addressed before it becomes unmanageable. So here goes with a few ideas on how to stop worrying so much.

how to stop worrying

4 Ways how to Stop Worrying and Start Living

  • Realize what it is that starts the worry

Be specific - if it's a certain event that triggers the anxiety, analyze it, write down the details if necessary and get to the core of the problem. For instance, if it's financial problems, ensure that your outgoings don't exceed your income. A good method of keeping an eye on your spending is to mark down your expenditure in two columns - "essentials" and "luxuries". You will find that the latter column will be double, triple, even ten times more than the former. The real comforts of life cost less than many imagine.

how to stop worrying

  • Worry and fear

Ask yourself how many times a day you fret about something. Worry is a loss of energy. It is like a rocking chair that keeps going but never gets to anywhere. It is a miserable condition, making you and others near you unhappy. Quit the habit. How? By forming new plans of work, play and expression and living one day at a time. Make changes and start again.

  • Get a happy habit

Simplify your daily living, make some time for being quiet, don't make your work or home your slave. Take a nap, help someone who is down; volunteer.

how to stop worrying

A good exercise regime (yes, I know it's the old get fit cliche) will help to focus the mind on other matters rather than constantly worrying about something that may never happen. Physical well-being has an undeniable influence on the health of the mind.

  • Talk about it

If you feel you are able to share your worries with friends or family, you might find that you acquire a new angle to your worries. If you don't want to talk to them, talk to your pet, at least they won't argue with you. Try to remember that you can change the way you live but not who you are. Share your problems and take action today.

Reasons to Stop worrying start living

Worrying is sinful and produces fear.

  • It is brooding over what may not happen.
  • It is mental and physical suicide.
  • It is needless and wastes time and effort that should be spent on worthwhile things.
  • It is a stumbling block to others
  • It is anxiety over what is nothing today and less tomorrow, in view of faith
  • It is anticipating troubles which seldom comes
  • It is mental cruelty to self and others.
  • It is foolish, for whatever is going to happen cannot be stopped by worry and
  • if it’s not going to happen, there is nothing to worry about.

So, how are you doing? Are you ready to stop feeling worried?

How to Overcome Worry - Ask us, we understand your Concern!

Sometimes, we don't know how to stop worrying about everything. We can't stop thinking about the worst-case scenarios,  the negative thoughts, the what-ifs, the never-ending responsibilities at home and workplace. All of these keep us awake at night and threatens to push us over the end during the day. Why do we allow this to happen? If we're not careful, worrying can take over our lives, thus making us unmotivated, unproductive, and immobilized by fears.

If you need any help, do not hesitate to reach us. We can help you regain your control over your mind and How to Stop Worrying? and start living. Call us today at +91 97414 76476 or visit Cadabam's Hospitals.