Suicide
Signs of Suicidal Thoughts:
- A cessation of activities that were previously enjoyed by them
- A pause in time spent with family and friends
- A significant drop in school or job performance
- Severe changes in eating, sleeping patterns and even energy levels.
- Having emotions of hopelessness, anxiety, sorrow
- Sudden sessions of crying
- Showing poor personal hygiene or appearance
- Frequent use of addictive substances
Actor Dharmendra has raised his voice against the issue stating- "It is very important to discuss such issues as they are as common as high blood pressure or blood sugar, and not a stigma. Teachers and parents play a big role as they need to be alert and notice any change in behaviour: Becoming withdrawn, disturbances in eating habits, change in the way they communicate, or inability to pursue usual interests and hobbies, and address them appropriately."
Also, Dr B. R. Madhukar, Medical Director & Consultant Psychiatrist from Cadabam’s Hospitals says - “It is important to realize and see what is the root cause of suicide. He adds that giving adequate and right kind of help such as listening to their inner voice is much important.”
Cause of Suicidal Thoughts
The root cause of suicide varies person to person where the reasons could be the death of their loved one, break-up, mental illnesses, addiction and financial issues. Experts suggest this kind of behaviors might be because of the genetic factor also. So how to cope-up with suicidal thoughts.
Coping techniques:
- Eliminate things that trigger negative thoughts.
- Take charge of the health and wellness
- Tell to someone how you are feeling
- make the most of the time engaged
- reduce social isolation
- Give yourself small goals
- Plan to get a professional help
Reaching professional help: Suicide Prevention Help
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