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PSYCHOTHERAPY

Cadabams Hospitals is the top psychiatric hospital in Bangalore for all kinds of mental health conditions including Anxiety, Depression, Schizophrenia, OCD amongst others. We have a stellar team of some of the top psychiatrists in Bangalore supported by specialist doctors, top therapists, registered mental health nurses and social workers

Benefits of Psychotherapy

Helps with depression:

A psychotherapist will help you by coming up with a treatment plan for depression, which will rely on trust and emotional support. The best psychotherapist in Bangalore will provide their patients with a comfortable and private setting which will help in the healing process. The therapist will examine the various causes and potential solutions to various concerns. Additionally, interpersonal psychotherapy will help you build a new way of thinking and reacting to various situations.

Helps with anxiety:

An effective psychotherapy treatment will help people suffering from anxiety regain control over their emotions. The therapist will help them identify triggers and causes that lead to anxiety episodes and help the patient figure out the context of their emotions by identifying the causes. The best psychotherapist in Bangalore will help patients understand their emotions, accept them, and make progress towards their goals.

Helps with obsessions and compulsions:

A psychotherapist will help patients suffering from Obsessive disorders by examining their behaviors. They target and identify the person’s negative behavioral patterns and thought processes while offering productive alternatives to various compulsions. With professional help, the patients can break their distress cycle.

Helps with relationships:

Psychotherapy is a great way to improve relationships. Opting for a psychotherapy treatment can help people focus on enhancing interpersonal relationships and including open communication lines with each other. Therapy helps prevent any issues from developing, in the future; it also helps people understand how to handle problems in a relationship when they take place.

Why should you go for psychotherapy?

Psychotherapy is quite helpful when treating mental health problems, including:

  • Anxiety disorders: Obsessive-Compulsive Disorders, panic disorder, phobias, or Post Traumatic Stress Disorders.
  • Mood disorders- like depression and bipolar disorder
  • Addictions- to substances like drug dependence, alcoholism, or compulsive gambling
  • Eating disorders like bulimia and anorexia
  • Personality disorders like dependent personality disorder and borderline personality disorder
  • Psychotic disorders like schizophrenia that tend to cause detachment from reality.

Psychotherapy is recommended for everyone, regardless of whether you have a mental illness or not. A psychotherapist can help with numerous life stresses and conflicts that affect many patients. For instance, it can help you with:

  • Resolving conflicts: with your partner or any family member
  • Relieving anxiety and stress: due to any personal or professional situation
  • Coping with major life changes: this can include moving to a new city, going through a divorce, suffering from grief due to the death of a loved one, or losing your job
  • Learning to manage unhealthy reactions to triggering situations: This includes road rage and passive-aggressive behaviour
  • Coming to terms with serious physical health issues like diabetes, cancer, or long term pain
  • Recovering from sexual or physical abuse, or if you have witnessed any violence
  • Coping with sexual problems and find out if they are caused due to psychological or physical causes
  • Sleeping better, especially if you are suffering from insomnia or any other sleep-related disorders

There are some cases where individual psychotherapy can be as effective as getting medications like anti-depressants. But, the results of a psychotherapy session depend on your specific situation, and it may not be enough to ease the symptoms of your mental illness. You may also need treatments or medications, along with the therapy sessions.

How to prepare for your therapy session?

The first step is to locate a therapist near you. If you’re looking for the best therapist in Bangalore, Mumbai, Hyderabad or Delhi it is easier as these services are more accessible in urban hubs. 

Find a suitable therapist: Firstly, you will need a referral from a doctor, health insurance plan, or any other trusted source. Most employers will offer counselling services or referrals through an Employee Assistance program. You can also find a therapist in Bangalore, on your own, by looking for a professional association, online. Once you narrow down to the best psychotherapist in Bangalore or your respective city, book an appointment with them in advance. 

Understand costs: If you have health insurance then find out if it will cover your therapy sessions. Some health plans will only cover a specific number of psychotherapy sessions in a year. Additionally, you can talk to your therapist about payment and fees.

Review your concerns in advance: Before you visit a psychotherapist Bangalore or any other city for your first appointment, you need to think about the issues you would like to work on. Even though you will sort these issues with the doctor, you should have some sense of your problems (in advance) because it will provide a good starting point. It helps if you start journaling your problems in advance a few days before meeting them. 

Check their qualifications: Once you have decided on the therapist in Bangalore, you will need to check on their background, education, certification, and licensing. A trained psychotherapist will have many job titles depending on their education and role. You can look for reviews online or ask your friend who has awareness about the space for a good referral. 

How does Psychotherapy work?

Psychotherapy is a way to treat people with a mental health disorder by helping them understand more about their illness. It teaches people coping strategies and gives them tools to deal with stress and unhealthy thoughts and behaviors. Psychotherapy helps patients manage their symptoms better and function at their best in everyday life.

Sometimes psychotherapy alone may be the best treatment for a person, depending on the illness and its severity. Other times, psychotherapy is combined with medication regimen for the best results. Therapists work with an individual or families to devise an appropriate treatment plan.

Many kinds of psychotherapy exist. Some therapies have been scientifically tested more than others. Some people may have a treatment plan that includes only one type of psychotherapy. Others receive treatment that includes elements of several different types. The kind of psychotherapy a person receives depends on his or her needs.

The relationship between a therapist and a client is an extremely important one and should not be taken lightly. A therapist needs to be honest, educate the person on issues related to mental health, and help individuals deal with their emotional struggles.

If you are seeking mental help, you must be open up to the psychiatrist about your symptoms, fears, and issues to get the best results from your therapy session. Ensure that you follow the strategies and medication regiment laid out by your psychiatrist. Adherence is key and regular follow up is necessary to stay on track for recovery.

The therapist is the one with whom a person needs to be honest, share one’s darkest secrets, fears, and dreams. On the other hand, a person’s therapist needs to be honest, educate the person on issues related to mental health and the person’s current struggles.

Knowing this, therapists at Cadabam’s Hospitals will ensure you feel comfortable and are well informed about the treatment to ensure complete transparency.

The main therapies offered are cognitive, behavioral, family, and dynamic. Therapy and medication are often used together for the maximum benefit of the person.

There are some disorders where medications are used continuously such as with schizophrenia, bipolar disorder etc., however anxiety and depression may require medication only as a temporary fix and therapy in the long run to help a person in his/her functioning.

We provide all kinds of services including Psychotherapy for Depression, Individual Psychotherapy, CBT treatment, and a range of other talk therapies.

If you are looking to book a psychotherapy session or psychotherapy treatment with the best therapists in Bangalore, simply fill the form and we will arrange a callback. You can also call us on +91 9741476476 to book your appointment.


Frequently Asked Questions

> How do you know if you need therapy?

If your troubled emotional state is affecting the way you function in your life and relationship, it is time to seek therapy. Loss, grief, a traumatic event, alcohol or substance abuse, panic attack or a distressing episode, feeling unlike yourself are all signs that you need to seek help. Often we tend to underplay our symptoms and not seek help until the last minute. If you think you may benefit from therapy in some way, it is better to consult a doctor than delay it further.

> What happens during a psychotherapy session?

In a psychotherapy session, your therapist will encourage you to open up about your emotions and your feelings and address them. Your therapist provides a safe and non-judgemental space to discuss your problems which you may not be able to discuss with friends and family.
Your therapist helps and guides you in the exploration of your feelings and may uncover insights into why you are feeling the way you do. You may even feel physically exhausted after a psychotherapy session hence it is advisable to take a family member or loved one along.

> Is therapy effective?

Studies show that psychotherapy has been found to be as effective as medications for mental illnesses. Also, since they imbibe a better understanding of illness in the patient, they are prone to perform better in the long term.

> What are the major types of Psychotherapy?

The four types of psychotherapy are Cognitive behavioural therapy (CBT), Dialectical Therapy, Interpersonal Therapy and Family focussed therapy.

> What exactly does a psychotherapist do?

A psychotherapist helps patients overcome their emotional struggles or mental illness through talk therapies. Psychotherapists are trained in a number of approaches to help this suffering from Depression, Anxiety, OCD, Bipolar, Schizophrenia amongst others. .

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PSYCHOTHERAPY | Blog