Recieve a call from our psychologists in the next 30 mins to understand your treatment options better
Recieve a call from our psychologists in the next 30 mins to understand your treatment options better
02 June,2017 | Reading Time: 2 minutes
[caption id="attachment_1458" align="aligncenter" width="300"] Does Anger Management work?[/caption]
Does anger management work? To answer this in one word - Yes, it does. Now let us look at how this happens.
Anger management is the process wherein the individual is taught how to identify the stressors that instigated the anger, how to express anger in an appropriate manner and techniques as to reduce overall stress. Along with all these there are a lot of elements that adds to the effectiveness of anger management.
A 2014 research review showed that anger management therapies, in the form of online, group or individual have been effective in treating problems regarding anger management. Likewise, there are quite a few studies that show the effectiveness of anger management in adults as well as adolescents.
Now let us look at the elements of anger management that contribute to its effectiveness:
Along with all the points mentioned; anger management also contributes to the overall mental well being of the individual. It also contributes to physical well being as helping the person relax and experience lesser stress can help them avoid conditions related to high stress levels such as diabetes and various heart diseases. For effective anger management, call us now on +919741476476.