CBT is an effective form of therapy that helps people learn coping skills that help them reduce their drug addiction.
CBT helps challenge destructive thinking and behaving patterns, thus, allowing you the capacity to make healthy choices, reviews old, negative ways of thinking and fosters positive change in the present moment, helps you gain greater self-awareness and enhances your self-esteem – all of which become the foundational stones helping you recover from your drug addiction.
It is unique to the condition and willingness to change of each person.
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