Anxiety In Kids

by cadabamshospital

22 March,2021 | Reading Time: 5 minutes

Anxiety is the most common mental health problem among kids worldwide. 1 in 10 children in the world suffers from an anxiety disorder. Unfortunately, many times, their symptoms are overlooked. But if the anxiety in kids is not treated in the right manner, it can cause a lot of issues in later stages of life, personally and professionally. 

This is why it is important for parents to be educated about anxiety and lookout for signs of anxiety in kids. From the get-go, parents should build a healthy communication channel with their kids. This will allow the children to talk about what they are feeling with their parents and get timely treatment. If you find out that your child is experiencing symptoms of anxiety, then you should contact a reliable medical center and get the right solution.

Cadabam’s Hospitals have a specialty in providing effective psychiatric and neurology. The experienced medical professionals in the center have decades of experience in treating various mental health disorders, including anxiety. There is a helpline number that is accessible round the clock (+91 97414 76476, +91 7353226622). You can also get in touch with the team via mail at

help your child Deal with Anxiety

What is Anxiety In Kids?

Does any of these sound like your child?

  1. Excessive shyness
  2. Avoiding social situations
  3. Constant worrying
  4. Complaints of frequent headaches or stomach aches
  5. Experiencing sudden panic attacks

If your answer is yes to any of these statements, then it is alarming because your child may be suffering from an anxiety disorder. As a parent, you may not want to make their situation worse. But yes, you can help your child learn to deal with anxiety or manage it on their own or with a little encouragement.

What Are The Symptoms Of Anxiety In Kids?

Kids who are suffering from anxiety tend to suffer from the following symptoms – 

  1. Constantly crying 
  2. Feeling fidgety and tend 
  3. Using toilet frequently 
  4. Being clingy 
  5. Not sleeping 
  6. Waking up in the middle of the night with bad dreams 
  7. Finding it difficult to concentrate 
  8. Not having proper diet
  9. Feeling unwell and stomach aches 
  10. Getting irritability and angry 

Fortunately, there are many ways you can help your children avoid getting this type of condition. Here they are:

5 Best ways you can help your child Deal with Anxiety

help your child Deal with Anxiety

All children have to be taught coping skills in order to learn how to deal with anxiety and things they don't understand. 

Here are five things you can do to help your child cope and deal with anxiety.

  1. Maintain a Balanced Sensory Diet - A balanced diet can ward off the meltdowns triggered by sensory sensitivities. Work with an occupational therapist to design a diet that will meet the specific needs of your child's emotional well-being and help keep it under control.
  2. Try and Understand - The best thing you can do is to listen to what he is saying and look at it from within his world, then base your response around that viewpoint.
  3. Don't Dismiss - When your child shares her feelings with you, don't dismiss them. Instead, validate your child's feelings by letting them know that it's okay to feel that way and that you're always there for them. While you may think your child is overreacting about something, his/ her feelings are very real to his/ her. Don't ever dismiss the fact that he/ she experiences the world we live in in a completely different way.
  4. Identify Stressors - It is important to help your child identify the stressors in his life and show him how those stressors can cause the symptoms of anxiety he is currently experiencing. Use real-life stressful situations as your laboratory and dissect them together.

Regardless of how prepared you are and how much effort you have put into helping your child cope with anxiety, there will be times when your child's stress will suddenly tip out of balance, and overwhelm will set in. Know that your efforts are not in vain; even the best of us lose the ability to cope with stressful situations at times. 

Anxiety Treatments for your Child

Anxiety in children can be terrifying for any parent. Watching your child go through great lengths just to avoid facing their fears can be devastating. What's worse is that if this condition is left untreated, it can ruin your child's future and his or her whole dream.

Anxiety treatments help by providing practical tools and strategies to manage and deal with anxiety, whether your child has been diagnosed with anxiety or just beginning to show the symptoms. You can learn more about what anxiety treatments you can choose to help your child deal with anxiety the best way.

Following are the treatment options for anxiety in kids:

  • Antidepressants 

Antidepressants are used to treat anxiety in kids. Serotonin reuptake inhibitors are the medications that are most commonly prescribed to kids with anxiety. With the right dosage and treatment plan, this drug can be transformative in treating anxiety in children. 

  • Therapy 

Along with medication, cognitive behavioral therapy is another effective treatment for anxiety in kids. This therapy focuses on changing the behavioral pattern in the children that are causing a rise in the symptoms of anxiety. The therapists work to instill positive thoughts and behaviors in order to alleviate the issue. 

Why Choose Cadabam’s Hospitals?

Cadabam’s Hospital is a medical center which is dedicated to providing psychiatric and neurology treatments. There is an experienced team of psychiatrists, psychologists, counselors, therapists, and physicians, who together work to formulate the best plan to treat your kid’s anxiety. With over three decades in this field, you can rest assured of getting the best treatment for anxiety for your kids. 

Frequently Asked Questions

What are the types of anxiety in kids?

Following are the types of anxiety that can affect your kids – 

  1. Generalized anxiety disorders b. Separation anxiety disorders
  2. Selective mutism 
  3. Specific phobia 
  4. Panic disorder
  5. Social anxiety disorder

How can parents help children with anxiety?

Parents play a significant role in helping their kids cope with anxiety. Following are the steps that parents can take – 

  1. Respect the kids’ feeling 
  2. Be positive; however, keep realistic expectations 
  3. Don’t overlook things because it makes your kid anxious 
  4. Avoid asking leading questions 

What can trigger children’s anxiety?

Events or experiences that are stressful or difficult to cope with can trigger anxiety among kids. These events may include the death of loved ones, serious illness, abuse or violence, etc. 

At what age does anxiety generally start?

Generally, the symptoms of anxiety can be seen from the age of 7 years. PTSD and OCD are closely linked with an anxiety disorder. 

Can you grow out of anxiety?

It is not a disorder that you can actually grow out of after a particular period. With proper care and treatment, you can keep the symptoms under control.

If the problem requires outside help, consider seeing a counselor or therapist who could better address the issue and enable your child to discuss their fears more openly. There is no labeling of your child. For any help or assistance to support your child deal with anxiety, we are there. Call us now at +91 97414 76476 or visit Cadabam's Hospitals today.