Mental Health Psychological issues Stress Management

Do I Need To See A Therapist?

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We have reached the year 2021, and it is high time that society should see therapy in a new light. Even today, people who go to therapy are seen differently in society. But in reality, there is nothing embarrassing about seeing a therapist. If you have any psychological issue that is affecting your overall well-being, then talking to a professional about it can help a lot. 

Therapy is an effective treatment that can reduce the symptoms of a lot of mental health conditions. In fact, according to research, the benefits of therapy are more long-lasting than medications. Mental health and emotional wellbeing issues are common, and therapy is one of the most effective solutions for them. 

If you experience symptoms that are impacting your mental well-being, seek help from a certified professional. Cadabam’s Hospitals is one of the best psychiatric care facilities to get effective treatment for a wide range of psychological issues.

It encompasses a strong medical team, including experienced therapists, psychologists, counselors, and family therapists. Each patient is evaluated thoroughly and provided with a personalized care plan. In case you need any professional assistance, reach out to us on +91 96414 66466 or email your concerns at

Signs That Indicate You Need To See A Therapist 

When Should I see a Therapist?

Signs That Indicate You Need To See A Therapist 

  • Feeling helpless or hopeless- Unusual feelings of hopelessness are a common indicator to know when I should see a therapist. While many think people can just "snap out" of those feelings, it doesn’t work like that. See a therapist when you often have trouble controlling emotions. Therapists can assist you in finding your source of the problem — they often help you with healthy coping techniques and help you feel better.
  • Unhealthy habits- Some of the unhealthy habits — such as drinking, smoking, and drug abuse/addiction, unhealthy sleep patterns— are often used to escape larger underlying problems. If you see that you're self-medicating to make yourself seem better, you may want to visit a therapist.
  • Anxiety and Stress- Certain phases of life are stressful. They can cause you to feel worried. Stress and anxiety, if left untreated, can lead to social isolation, depression, and other problems. A therapist can better manage stress and anxiety. He will also help you with appropriate ways to overcome it. Here are some of the relaxation techniques for stress worth knowing.
  • Relationship issues- Relationships, whether personal or work-related, own their ups and downs. While connections can be the best things in life, they can at the same time be a source of stress. Working with a therapist can help roll out folds that can grow in even the strongest relationships.
  • Trouble in decision making- If you are no longer effective in working through decision making, or if the stress level is  too high, you end up going into a crisis. Take, for instance- If you used to handle work stress easily but now see that your anxiety is reaching far beyond the 9-6 hours, then it's the time that you should see a therapist because excessive stress can also have a bad impact on your decision-making capabilities.
  • Loss in life- Death is an inevitable part of life, but that doesn't make it any simpler to deal with. Everyone feels the loss of a loved one — whether a parent or a pet — negatively. Mourning is a common way, but avoiding the certainties of loss can lead to longer, hindering problems. A therapist can support you and find proper ways to cope with the loss of someone close to you.

A therapist can be your helpful tool to keep your mind clear and control any negative emotions and other problems you're facing. They can assist you in getting the most out of life.

When Should I see a Therapist?

Why Should You Choose Cadabam’s For Your Therapy Treatment?

Choosing a reputable care provider will ensure that you get the best care for your concerns. There are many reasons to choose Cadabam’s for therapy that includes – 

  • A Wide Range Of Therapy 

At Cadabams, we provide a range of therapeutic interventions like cognitive behavioural therapy (CBT), interpersonal and social rhythm therapy (IPSRT), family counselling, REBT, individual counselling, among others. Our multidisciplinary team comprises experts who are certified and renowned in these therapies. Our experts have a person-centered approach and ensure that you are comfortable and you get the best treatment you deserve.

  • Experienced Professionals

Our expert team of counselors, physicians, psychiatrists, clinical psychologists, family therapists and therapists have years of experience in their specific areas of concern. This ensures that you will get quality and reliable care for your issues.They build a treatment program addressing all your needs and concerns. 

Should you need any assistance or help about anything which is bothering you, or want to know When Should I See a Therapist? Please feel free to reach us at Also, you can call us on +91 96414 66466 or visit us at Cadabam's Hospitals.  

Frequently Asked Questions

What are the types of therapy?

Therapists leverage different kinds of therapy to treat various issues. Some of the common types of therapy include – 

  1. Cognitive-behavioral therapy 
  2. Dialectical behavior therapy 
  3. Exposure therapy
  4. Mentalization-based therapy
  5. Interpersonal therapy
  6. Eye movement desensitization and reprocessing therapy
  7. Mentalization-based therapy

 What are some of the reasons to see a therapist?

Some of the reasons to see therapists include – 

  1. You want to learn more about coping skills
  2. You are in a stressful relationship
  3. You are isolating yourself more often 
  4. There is a noticeable change in your sleeping pattern
  5. You are thinking about hurting someone or yourself
  6. You want to talk to someone

What are the benefits of seeing a therapist?

Consulting a therapist can help you in improving your overall well-being in different ways. Some of the core benefits of therapy include – 

  1. Improve your communication skills
  2. Help you to make healthier life choices 
  3. Encourage you to develop a more positive perspective about life
  4. Assist you in feeling empowered
  5. Develop better coping mechanism and managing stress

What are the main types of therapists?

Therapists can be categorized into the following groups – 

  1. Psychotherapist
  2. Counselor 
  3. Counselling Psychologist
  4. Psychiatrist

How Cadabam's Help you for Addiction?

  • 410+ Professional Consultants
  • 1,00,00+ Happy Faces
  • 120+ Currently Seeking Treatments
Schedule a Consultation or Fell free to Call+91 9741476476

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