Sleep Apnea Treatment for Better Sleep: Know the Symptoms

Throughout the day, you are mostly on your feet, doing one thing or another. Your body needs proper rest to rejuvenate and function in an effective manner, and when that does not happen, it can pave the way for many serious health concerns.

Depression, memory loss, acid reflux, mental confusion, adult asthma, etc., are some of the severe effects of sleep apnea. Moreover, it can also impact your day-to-day well-being due to behavioural issues such as moodiness, short temper, decreased concentration, sleep deprivation, or insomnia.

In order to eliminate such side effects of sleep apnea, it is important to get timely and appropriate sleep apnea treatment from a reputable medical professional. Whether you opt for clinical intervention or look into sleep apnea home treatment, early care is crucial. Cadabam’s Hospitals has been providing effective psychiatric and behavioural health treatment for all kinds of mental health disorders. By combining medication management, psychotherapy, and behavioural techniques, the experts at the centre formulate personalised sleep apnea treatments. to ensure that you or your loved one receives the best care plan they deserve. To know more about the sleep apnea syndrome treatment at Cadabam’s, book an appointment by calling at +91 97414 76476, or email at info@cadabamshospitals.com. 

What Is Sleep Apnea?

Sleep apnea is a type of sleep disorder. In simple words, the term "apnea" means cessation of breathing or discontinuance in the process of breathing. It is characterised by pauses in breathing or periods of shallow breathing during sleep. These pauses during sleep can last for a few seconds or for a few minutes, and this can happen many times a night.

Sleep apnea can affect people regardless of sex, race, or age. The usual onset is considered to be 50-60 years. Various statistics show that a significant portion of the adult population, as well as children, have sleep apnea. It affects males about twice as often as females, 

How Sleep Apnea Affects Your Body and Brain

When your breathing pauses during sleep, oxygen levels in your blood drop significantly — a condition known as intermittent hypoxia. This triggers your body’s stress response, leading to an increase in heart rate and blood pressure. Over time, these repeated episodes strain your cardiovascular system and can damage vital organs.

The brain, deprived of oxygen and quality rest, also suffers. You may notice problems like memory lapses, poor concentration, difficulty making decisions, and persistent fatigue even after what feels like a full night’s sleep. If left untreated, sleep apnea increases the risk of heart disease, stroke, type 2 diabetes, and mood disorders such as anxiety and depression, which makes seeking proper sleep apnea treatment even more important.

What Happens During a Sleep Apnea Episode?

During sleep, muscles in the throat naturally relax. In obstructive sleep apnea, these relaxed muscles cause the soft tissues — including the tongue and soft palate — to collapse and block the airway. In central sleep apnea, the brain temporarily fails to signal the muscles that control breathing, resulting in a pause. Some individuals experience a combination of both, known as mixed sleep apnea. This form often requires a different approach to central sleep apnea treatment.

When this blockage or disruption occurs, breathing stops for a few seconds to even a minute. The brain, sensing a drop in oxygen, partially awakens the body to restart breathing — often with a gasp, choking sound, or loud snore. These arousals are usually so brief that you don’t remember them, but they severely reduce the amount of restorative deep sleep you get, leading to chronic sleep deprivation.

Long-Term Effects of Sleep Apnea

If sleep apnea is not treated in time, it can lead to serious health problems over the long run. These effects impact both physical and mental well-being, and may worsen with age or other medical conditions.

Common long-term effects include:

• Heart problems: Increased risk of high blood pressure, heart attack, stroke, and irregular heartbeat
• Type 2 diabetes: Poor blood sugar control and insulin resistance over time
• Brain and memory issues: Trouble focusing, memory loss, and higher chances of early cognitive decline
• Mental health concerns: Higher risk of depression, anxiety, mood swings, and irritability
• Daytime fatigue: Constant tiredness affecting work performance, driving safety, and daily energy
• Weight gain: Lack of sleep disrupts hunger and metabolism hormones.
• Surgical risks: Breathing problems during or after surgery due to airway blockage
• Strained relationships: Loud snoring or restlessness can disturb partners or family members.

Early diagnosis and treatment can prevent most of these long-term issues. Talk to a specialist if you notice ongoing symptoms.

What Are The Signs And Symptoms Of Sleep Apnea?

Understanding the signs and symptoms of sleep apnea will help you to get the treatment timely. Following are the sleep apnea symptoms that patients experience 

• Irregular breathing during the sleep
• Loud snoring
• Waking up with a dry mouth
• Gasping for air during sleep
• Irritability 
• Lack of attention 
• Hypersomnia 
• Insomnia 
• Morning headache
• Choking 
• Excessive daytime sleepiness (EDS) 
• Vision problems 

Sometimes this may increase chances for driving accidents or work-related accidents. Even death could occur from an untreated disruption in sleep due to lack of oxygen to the body and brain. There are other symptoms, which include behavioural issues like moodiness, decreased concentration, short temper, insomnia, or sleep deprivation.

What Are The Types Of Sleep Apnea?

Following are the types of sleep apnea – 

• Obstructive Sleep Apnea – It occurs when the muscles in the back of the throat relax. The muscles support the soft palate, the tonsils, the uvula, the tongue, and the walls of the throat. 
• Central Sleep Apnea – In this, the brain is unable to transmit signals to the breathing muscles. So while sleeping, you do not make an effort to breathe for a short time.
• Mixed Sleep Apnea – It is a combination of central and obstructive sleep apnea. Some patients who are being treated for obstructive sleep apnea through a CPAP machine tend to experience symptoms of central sleep apnea. 

What Are The Causes of Sleep Apnea?

Some of the causes for Sleep Apnea are overweight, age above 40, neck circumference greater than 40 cm, small jaw bone, sinus problem, drug usage, family history of apnea, smokers affected with high blood pressure, nasal congestion and blockage, allergies, and other medical conditions.

These factors contribute to either physical airway obstruction or weakened respiratory control, depending on the type of sleep apnea. Being overweight or having a larger neck size often leads to fat deposits around the upper airway, making it easier for the throat to collapse during sleep. Similarly, structural issues like a small jaw or narrow airway increase the chances of airflow restriction.

Age-related changes in muscle tone, especially after 40, further elevate the risk. Smoking and alcohol use can inflame or relax the throat muscles, worsening apnea episodes. Meanwhile, nasal congestion or chronic sinus problems block airflow through the nose, forcing mouth breathing — which disrupts natural sleep patterns.

Some individuals may also be genetically predisposed, especially if there's a family history of sleep apnea. In such cases, even mild airway narrowing or moderate weight gain can significantly impact breathing during sleep. Underlying conditions like high blood pressure, hormonal imbalances, or endocrine disorders may further complicate the risk.

What Are the Risk Factors for Sleep Apnea?

Certain individuals are at a higher risk of developing sleep apnea. These include:

• Being overweight or obese
• Having a thick neck or narrow airway
• Chronic nasal congestion or allergies
• Family history of sleep disorders
• Being over the age of 40
• Smoking or frequent alcohol use
• Medical conditions such as high blood pressure, Type 2 diabetes, or PCOS

Additional factors that may increase the risk include:

• Male gender: Men are more likely to develop sleep apnea than women.​
• Postmenopausal status in women: The risk increases for women after menopause.​
• Use of sedatives or tranquilizers: These substances relax throat muscles, potentially worsening obstructive sleep apnea.
• Enlarged tonsils or adenoids: Especially in children, these can block the airway.​
• Certain genetic conditions: Such as congenital central hypoventilation syndrome.​

Understanding your risk profile can help in early screening and intervention.

How Is Sleep Apnea Diagnosed?

Diagnosing sleep apnea typically begins with a detailed discussion of your sleep habits, symptoms, and overall medical history. Your doctor may also speak with your bed partner to understand what happens during your sleep that you might not be aware of — such as choking, loud snoring, or restless movements, which will guide them through a proper sleep apnea syndrome treatment plan.

They may explore factors such as:

• Any medications you're taking that could affect sleep (e.g., opioids or sedatives)
• A family history of sleep disorders
• Recent travel to high-altitude locations (above 6,000 feet)
• Pre-existing conditions like atrial fibrillation, high blood pressure, or type 2 diabetes

If sleep apnea is suspected, your doctor will likely refer you to a sleep specialist, who may recommend a diagnostic test at a sleep center or through a home-based setup.

Sleep Studies for Diagnosing Sleep Apnea

To confirm a diagnosis of sleep apnea, your doctor may recommend a sleep study. These tests monitor your breathing and vital signs during sleep and can be conducted either at home or in a clinical setting.

Home Sleep Apnea Testing (HSAT)

This is a simplified sleep test that you can take at home. You’ll wear a portable monitor while sleeping, which records breathing patterns, heart rate, and oxygen levels. It’s less intrusive and can be useful for diagnosing moderate to severe obstructive sleep apnea.

In-Lab Sleep Study (Polysomnography)

This is a more comprehensive test conducted overnight at a sleep center. You’ll be monitored using various sensors that track your brain activity, oxygen levels, eye and leg movements, and heart and lung function. A sleep technician is present throughout the night to observe and ensure accurate data collection. This test is typically used when other sleep disorders or complex symptoms are suspected.

Treatments For Sleep Apnea

Central sleep apnea treatment involves a mix of medical therapies, lifestyle changes, and psychological support, depending on the severity and root cause of the condition. A personalised care plan, guided by sleep and mental health specialists, can significantly improve outcomes.

Medical Therapies

Commonly, treatment begins with non-invasive methods. CPAP (Continuous Positive Airway Pressure) and BiPAP machines are used to keep the airway open by delivering steady airflow during sleep. Oral appliances may also be recommended to reposition the jaw or tongue and prevent airway collapse. In cases of central sleep apnea or complex presentations, adaptive servo-ventilation (ASV) and supplemental oxygen may be prescribed. Managing related medical issues like nasal congestion, acid reflux, or hormonal imbalances can also ease symptoms.

Mental Health and Behavioural Support

Sleep apnea is often linked to stress, anxiety, and insomnia, which can worsen sleep quality. Cognitive Behavioural Therapy for Insomnia (CBT-I) helps address negative sleep patterns and improve rest. Psychotherapy or counselling can support those dealing with depression or anxiety related to disrupted sleep. Stress management techniques—such as mindfulness, breathing exercises, and relaxation strategies—taught by mental health professionals are also effective in enhancing treatment outcomes. Mental wellness plays a key role in successful central sleep apnea treatment.

Surgical Treatments

Surgery is usually considered when other treatments do not offer relief. Options include:

• Tissue removal or shrinkage to widen the airway
• Jaw repositioning to increase space in the throat
• Nerve stimulation to keep the airway muscles active
• Implants are placed in the soft palate to support airflow
• Tracheostomy in severe or life-threatening cases

These procedures are typically recommended based on individual anatomy and response to non-surgical methods.

Lifestyle Changes

Daily habits play an important role in managing sleep apnea, especially in mild to moderate cases. Recommended changes include:

• Exercise: Helps improve breathing and reduce airway pressure
• Weight loss: Reduces fat deposits around the neck and upper airway
• Avoiding alcohol and sedatives: Prevents airway relaxation during sleep
• Quitting smoking: Reduces inflammation and airway blockage
• Sleeping on your side: Keeps the airway open and prevents tongue obstruction

Together, these changes can reduce symptoms and may even eliminate the need for more intensive treatments in some cases.

How to Treat Sleep Apnea Without Surgery?

Not every case of sleep apnea needs surgery. Many people see significant improvement through non-surgical treatments that are safe, effective, and easy to implement. These methods help clear airway blockages, improve breathing, and boost sleep quality.

• Use of CPAP or BiPAP machines – Delivers steady airflow through a mask to keep your breathing uninterrupted during sleep.
• Oral appliances fitted by specialists – These reposition your jaw or tongue to prevent the airway from collapsing.
• Weight reduction and regular exercise – Helps decrease fat deposits around the airway, improving breathing during sleep.
• Avoiding alcohol and quitting smoking – Prevents throat muscle relaxation and inflammation that can worsen symptoms.
• Positional therapy (side sleeping) – Keeps your airway open by preventing your tongue from falling back during sleep.
• Managing nasal congestion and allergies – Improves airflow and reduces nighttime breathing difficulties.
• Improving sleep habits and routine – A regular sleep schedule and reduced screen time before bed support better sleep quality.

These practices are part of holistic sleep apnea syndrome treatment that can yield noticeable improvements without surgery.

Complications of Sleep Apnea

Untreated sleep apnea, whether obstructive (OSA) or central (CSA), can lead to serious health issues affecting the brain, heart, metabolism, and daily functioning.

Key Complications Include:

• Daytime fatigue and poor concentration
  Frequent sleep interruptions cause excessive daytime drowsiness, irritability, and increased risk of accidents at work or while driving.
• Mood and behavioural changes
  Sleep apnea can lead to mood swings, depression, and behavioural issues — especially in children and adolescents.
• Cardiovascular problems
  Drops in oxygen levels strain the heart and increase the risk of high blood pressure, heart attacks, strokes, and arrhythmias like atrial fibrillation.
• Type 2 diabetes and insulin resistance
  Sleep apnea raises the risk of metabolic issues, including poor blood sugar control and insulin resistance.
• Metabolic syndrome
  A combination of high blood pressure, abnormal cholesterol, elevated blood sugar, and central obesity increases the risk of heart disease.
• Complications during surgery
  People with sleep apnea face higher surgical risks due to breathing problems under sedation, especially when lying on their back.
• Liver problems
  Abnormal liver function and nonalcoholic fatty liver disease are more common in individuals with sleep apnea.
• Strained relationships
  Loud snoring can disturb partners' sleep, often leading them to sleep in separate rooms.

When to Consult an Expert for Sleep Apnea

Sleep apnea is often mistaken for just loud snoring or poor-quality sleep. However, certain symptoms should not be ignored, as they may indicate a more serious underlying issue. If you notice any of the following signs, it’s time to consult a specialist:

• Persistent fatigue or daytime sleepiness, despite sleeping through the night
• Frequently waking up gasping, choking, or short of breath
• Morning headaches or dry mouth upon waking
• Difficulty concentrating, poor memory, or frequent mood swings
• Loud snoring that disrupts your or your partner’s sleep
• Decline in work performance or increased irritability
• Existing conditions like high blood pressure or obesity, along with sleep disturbance

A sleep medicine specialist, ENT doctor, or psychiatrist can help assess your condition through clinical evaluations or overnight sleep studies. Early diagnosis and timely intervention can prevent long-term health risks such as cardiovascular issues, stroke, or accidents due to daytime drowsiness.

Why Cadabam’s Hospitals?

Comprehensive and holistic treatment provided by Cadabam’s Hospitals has made it one of the well-reckoned medical centres of psychiatric and behavioural health care. Our experienced team instills their expertise in order to design an effective, personalised sleep apnea treatment plan just for you. 

If you are searching for a solution to your problem, Cadabam’s Hospitals can help you with its team of specialised experts. We have been helping thousands of people live healthier and happier lives for 30+ years. We leverage evidence-based approaches and holistic treatment methods to help individuals effectively manage their sleep apnea symptoms. Get in touch with us today. You can call us at +91 97414 76476. You can even email us at info@cadabamshospitals.com.

Frequently Asked Questions

Can sleep apnea be cured completely?

Although oral appliances and CPAP work efficiently, they cannot cure sleep apnea. The only definite way to cure sleep apnea is to undergo surgery or lose weight. 

What are the early warning signs of sleep apnea?

Common early signs include loud snoring, morning headaches, waking up tired despite 7–8 hours of sleep, and frequent nighttime awakenings. These signs should prompt a consultation with a sleep specialist.

What foods can trigger sleep apnea?

The following are the food items that can cause sleep apnea – 

• Spicy foods
• Sugary products 
• High-fat products 
• Alcohol 
• Chocolate 

Can sleep apnea be cured naturally?

Losing excessive weight can help in clearing the airways and reducing the symptoms of sleep apnea. Maintaining a healthy weight can eliminate the need for surgery. 

Does sleeping with your head elevated help sleep apnea?

Sleeping with your head elevated keeps the airways open, thereby allowing consistent breathing. Using a recliner or adjustable bed helps in improving the symptoms of sleep apnea.