08 August,2017 | 3 years read
Why does your body need a good sleep? Do you know how and when you are encountered with a sleep disorder?
Studies show sleep is very much essential for a person’s immune system to work fine in order to fight against sickness. Moreover, it is the main factor which needs to be in normal level for you to live a normal life. But, sleeping inadequately or in excess can cause severe harmful effects on the physical as well as the mental health. This is what develops and is called the sleep disorder.
What are Sleep Disorders?
Sleep disorders are conditions that prevent a person from getting restful sleep and, as a result, can cause daytime sleepiness and dysfunction. There are approximately eighty different types of sleep disorders. About 70 million Americans suffer from them. The most important sleep disorders are:
One of the common sleeping disorder in which the individual encounters one or more breathing pauses or shallow breaths during the sleep. It might last for few minutes to few seconds depending upon the severity of the individual's disorder. For example, it can occur 30 times or more in a time frame of an hour. When breathing interrupted during the sleep the suffering individual won't get enough oxygen to the body, eventually, the sound sleep will be converted to lite sleep. Due to the poor quality sleep at night time automatically the sleep will start to haunt the day time. There are two types of Sleep apnea
Obstructive sleep apnea (OSA): OSA is very common out of two types, in which it is caused due to the airway block which collapses soft tissues in the throat.
Central sleep apnea: Unlike OSA, there is no interruption in the airway, in spite the brain stops providing the signal to the muscles to breathe.
It is a sleeping disorder in which an individual encounters ‘excessive sleeping' throughout the whole day and finding hard in staying awake. The potential causes of hypersomnia are substance abuse, sleep deprivation issues, being overweight, and also genetic plays a vital role. Some of the symptoms are memory loss, irritated feeling, anxiety and depression, tiredness, and etc.
When an individual finds hard to feel sleep even there is 100% chance possible to do so. Some of the causes of insomnia are stress and anxiety, poor sleeping practices, clinical depression, drinking and eating habits.
At the initial stage, it might look like a small problem. As the day passes it will dominate your brain and body and make you feel all the available symptoms. Possibly this is the time to take a right move. If you are searching for the best treatment visit Cadabam's Hospitals or call us @ +91 97414 76476.