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Online counselling is an alternative to traditional counselling sessions. During online therapy, professional counselling services are offered through the Internet.
The services are usually offered through email, video conferencing, and real-time chat. Online counselling in India has become a popular support system for the younger demographic and some of the key services include suicide call back service, lifeline, and kid’s helplines.
The online counsellor will conduct sessions through emails, text messages, online chats, internet-enabled calls, and video conferencing. The therapy sessions can occur in real-time or in a delayed format like email messages.
Even though online counselling is still pretty new, it’s becoming an essential resource for many parents.
There are many reasons for a person to choose online therapy, the main ones being convenience and accessibility that the delivery method provides.
It allows people to take up therapy as per their convenience without hampering their daily schedules.
There are many research and evidence suggesting that Online counselling is the one of the most suitable way to seek help.
Online counselling is an amazing way in which people who need counselling can reach out at their convenience. This makes it easier for people with packed schedules to get help when they need it.
People can greatly succeed from the issues such as sadness, worrying, stress, depression, phobias, marital problems, self-esteem problems and many more issues. Also, the therapy can be extremely beneficial for individuals and the families.
As individuals, we all undergo difficulties in our life from time to time. But most of us fail to seek support due to several social factors like fear, status, and other reasons. Online counselling offers a way to seek help discreetly and conveniently.
The need for online counselling services is crucial now, more than ever. Being amid a pandemic can take a toll on an individual’s mental health and not having access to physically meet a therapist can be frustrating.
Online counselling is great for people who are facing mental health distress and have no physical access to safe community spaces.
Online counselling services are easily accessible to anyone who wishes to use it. Online therapy helps overcome barriers that might otherwise stop you from seeking professional help.
For instance, patients who reside in a rural area where there are not many therapists can benefit from online mental health counselling in the cities.
Online counselling is also a preferred mode for kids and teenagers because they usually feel comfortable using the internet rather than speaking about their problems directly to a person.
Receiving therapy from online psychologists quite convenient. The therapist and client can correspond with each other, and settle on timing that is convenient for them.
Online therapy is great because it gets rid of the hassles of scheduling and setting appointments that come with traditional settings. This will also create an opportunity for a therapist to extend their services to a larger client base, they can extend their reach geographically, and the sessions can be settled within 24 hours.
Online depression counselling and other forms of online counselling is preferable to many patients because it’s economical for the client and therapist.
This is a benefit to therapists who can’t afford a space of their own. Online sessions will help them reduce overhead capital costs, commuting, administration procedures, and property.
Erases social stigma
When you seek out online therapy in India, there are many cases where social pressures and stigma weigh into your decision.
Taking your therapy appointments help you keep them discreet and away from the prying eyes of society. This easing of social stigma helps many people who would otherwise avoid therapy seek it freely.
This anonymity provided by the internet also leads to an increase in honesty and higher self-disclosure from the patients.
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