Cadabams Hospitals blog

How to deal with depression?

Lately, have you commonly heard people say ‘I am so depressed’? The word depression or depressed is used so commonly today, that people are finding it hard to differentiate between sadness and clinical depression. Depression is not just feeling low, or feeling sad after a breakup or after an argument with a colleague. It is much beyond that. It is important for people to understand the difference between being sad and having depression.

What is depression?

Depression otherwise depressive disorder is a mental health condition. The symptom of depression has the tendency to linger the body and mind for a long time. Which holds you tightly to feel occupied and exhausted.  

Symptoms of depression-

Some of the psychological symptoms associated with depression are,

  • Low mood or sadness
  • Hopeless
  • Decreased self-esteem
  • Feeling guilty
  • Excessive worry or anxious

Some of the physical symptoms associated with depression include,

  • Changes in appetite
  • Body aches or pains
  • Lack of energy
  • Lack of sex drive
  • Sleep issues

Here’s the Key to deal with Depression!

The nature of the disorder makes you separate from the surroundings. This negative framework makes you feel more comfortable in your own zone. Later, you may experience emotions such as excessive worry or sadness, you may feel heavily exhausted to share speech, ashamed or guilty.

Overcoming depression isn’t easy or quick, but it isn’t impossible either. Performing a task while experiencing depression is a daunting task. It is hard, but it is also important to push oneself with smaller achievable baby steps.

Here we will explain a few techniques that could help you in dealing with depression.

Tips to Overcome Depression-

Stay connected

  • Seek social support-

Support system plays a vital role in dealing with depression. Hold a trustworthy person beside who can make you feel better and safe. Someone who can listen to you keenly and compassionately without judging you. Someone who can fix you when you are out of control.

  • Choose face to face-

Some of the best ways to stay in touch with someone is through phone calls, social media and texts. But nothing meeting a person in real can work like magic. The warmth, the real human touch makes a big difference. Maybe making a plan and meeting someone face to face may seem like an uphill task, but will be worth all the effort.

  • Avoid isolation-

Depression often makes you comfortable in your own shell. Later, loneliness engulfs you and makes you feel emotionally exhausted. Reach out to family, friends or keeping yourself busy with social activities is the only way to beat isolation.  

  • Grow a plant or nurture a pet-

Spending time with the plants or pets might give you companionship which fills joy in your life and breaks loneliness. This sense of belongingness helps you to feel less isolated and acts as a powerful antidote against depression.

  • Find support groups-

One of the best ways to deal with depression is to find support groups. Here you can get or give advice from the other person who experiences the same as you. Support system provides you with more confidence and makes you feel more comfortable.

Boost Your  Mood

  • Cultivate a hobby-

The best way to take an off-track depression is doing something that you enjoy.  It can be simple as colouring a blank paper, taking a long walk with your pet or listening to your favourite song.

  • Sound sleep-

Aim for a minimum of six and a maximum of eight hours of sleep. Depression typically involves sleep-related issues. Sleeping less or sleeping more has a tendency to disturb the mood and makes you suffer. Hence having the right amount of sleep is important.

  • Maintain diet-

Ensure you eat something at least once in two to three hours. Taking a long gap between your meals might make you tired and irritable. Ensure you consume more colourful vegetables and fruits. Reduce the intake of sugar and carbs as much as possible.

Avoid Negativity & Triggers

  • Identify the trigger-

Stress is a major factor that contributes to depression. Stress can make you feel uneasy for a prolonged period of time. The trigger can be anywhere such as financial crisis, relationship issues or work overload. So identify your trigger and stay out of it.

  • Avoid unhealthy coping techniques-

Avoid consuming substances such as alcohol, tobacco, drug or other substance. It may provide you with a relief for a short period of time later lead to severe addiction.

  • Seek professional help-

Not able to manage on your own?

Self-help not helping enough?

Is depression still bothering you?

Consider this as the time, you need to reach out for a professional help. Early interventions may have a huge impact to reduce the symptoms of the illness. For appointments call us @ +91 97414 76476.

Cadabams Hospitals

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