Anxiety and Depression Management: Navigating Your Mental Health

by cadabamshospital

03 August,2020 | 3 months read

Mental health affects everyone irrespective of whether they are rich, poor, young, or old. Family disputes, relationship woes, losing someone close can often trigger mental health issues and depression or anxiety symptoms in an individual and leave them confused.

In this article we will cover the basic, differences between Anxiety and Depressiontwo major mental disorders, their symptoms, diagnosis, and modes of treatment.

Are you looking for Anxiety and Depression treatment? Call us to book an appointment with our counsellor or mental health professional.

Anxiety and Depression: What does it mean?

Anxiety and Depression Treatment

 

Generally, when we’re under pressure, our mind and body start getting anxious and as soon as the stressor is removed, the feeling vanishes as well. But if you suffer from Anxiety, the feeling of stress and worry persists even without an immediate stressor.

Similar to anxiety, an individual who suffers from Depression tends to feel sad, low from time to time, and this can continue for weeks/months and sometimes even years. It’s can also impact your physical health as it affects your appetite, will to exercise and your activity level.

Anxiety and Depression: Primary Symptoms and How Are They Related?

Some of the symptoms of both Anxiety and Depression may overlap, however, there are still some symptoms that are unique to each. Here’s a quick overview:

For Anxiety

  • Restlessness
  • Panic and being fearful all the time
  • Unable to concentrate
  • Dizziness and Tiredness
  • Excessive sweating
  • Breathing issues
  • Muscle ache and Tension
  • Insomnia and change of appetite

For Depression

  • Complete social isolation
  • Suicidal thoughts
  • Feelings of being worthless and guilt
  • Loss of appetite
  • Abrupt decline in productivity
  • Back pain or headaches
  • Constant irritation and feeling on edge (especially in children)

Relationship between anxiety and depression symptoms

Anxiety and Depression Treatment

  • The development of one of the disorders can cause the other. For example, post a severe panic attack, a person finds themselves so devoid of energy and emotionally disturbed that they develop depression that could either be temporary or long-lasting.
  • Both in depression and anxiety, individuals engage in negative thinking. Individuals with anxiety tend to be fearful of the future whereas individuals with depression view the future as hopeless. 

Anxiety and Depression Treatment

  • Both anxiety and depression are affected by imbalances of the same brain chemical cortisol and dopamine; this brain chemical affects the thinking and perception of the individual and their outlook on life.

Both have similar physical symptoms:

-Headaches

-Nausea

-Aches and pains for no distinguished reason.

Although they do share some similarities, their other symptoms do differ enough to make the disparity between the two. It is important to also understand that both these disorders may exhibit differently in different people.

Anxiety and Depression Treatment

  • Individuals with anxiety may have symptoms of depression due to their anxiety. Anxiety here will always remain the major condition. They mostly occur one after the other.
  • Some individuals show symptoms of both the disorders, but not all symptoms of the particular disorder.

Anxiety and Depression – How to Easily Diagnose them?

For Anxiety

 To diagnose anxiety, medical doctors follow the below-listed methodology:

  • Questioning you about your medical history and performing a physical examination to rule out external conditions that might be triggering your anxiety.

  • If nothing comes out of preliminary examination, you might be referred to a psychiatrist, psychologist, etc. for additional diagnosis.

  • Depending on your symptoms and their duration, your treatment will be initiated.

For Depression

  • The doctor might conduct a physical examination and note your medical history to rule out physiological factors.

  • Thyroid test, a blood test can be conducted in some cases to check if they are functioning properly.

  • To better analyze your symptoms, the doctors may even conduct your psychiatric evaluation and figure out changes in your thoughts, feelings, and behavior. 

If you have a mental health problem like anxiety or depression then you will have to look for the best treatment for depression and anxiety in India.

Treatment is necessary because you may have noticed the signs in the earlier stages, and they can get worse over time.

If you recognize symptoms of common health problems and are worried that something is not right, then we recommend that you seek out counselling for depression in Bangalore, Chennai, Delhi, Mumbai or any other urban hub.

It can be an overwhelming experience to speak to a medical professional for the first time, especially to someone who is not familiar with your medical health.

However, once you warm up to the idea of talking to a therapist, the help and support that you will receive from them can make all the difference to your mental health. 

Anxiety and Depression Treatment

Individuals with anxiety may have symptoms of depression due to their anxiety. Anxiety here will always remain the major condition.

They mostly occur one after the other. Some individuals show symptoms of both the disorders, but not all symptoms of the particular disorder.

Managing the symptoms of depression and anxiety

Along with a treatment plan that is based on anxiety and depression disorder and the strategies that are formulated by your doctor, you need to learn the right strategies to manage the symptoms of anxiety and depression on your own. 

 Here are some of the main tips that will help you learn how to control anxiety and depression episodes:

Allow yourself to feel your emotions (positive or negative):

When it comes to anxiety and depression disorder, many people believe that bottling up their emotions will help them get through their episodes.

You have to understand that depression and anxiety are caused due to medical issues and they are not because of weakness and failure. What you are feeling is caused due to triggers and underlying triggers.

This is why you need to understand that it’s not your fault, and you will get through these episodes. Learn to accept your emotions instead of repressing them. 

Engage in activities that you have control over:

An episode of anxiety and depression disorder will make you feel like you’re spiraling out of control, and at that moment you need to focus on regaining some power on issues that you have control over.

This way you won’t feel overwhelmed by the symptoms, and you can accomplish some tasks as well.

You can engage in activities and chores like restocking books and sorting the recycling or cleaning your house. You need to do something that gives you a sense of accomplishment and control.

Come up with a daily routine:

Routine is crucial for people who are suffering from depression and anxiety, it provides a structure for their day and gives them a sense of control.

It allows you to create a part of the day that brings about self-care and it will help you control the onset of depression symptoms as well.

Stick to a sleep schedule:

Try to get seven to eight hours of sleep, every night. Any more or less than that duration will lead to enhanced symptoms of anxiety and depression.

Poor sleep patterns along with oversleeping can cause problems that affect the heart, immune, endocrine, and nervous symptoms.

Eat nutritious meals every day:

If you’re feeling depressed or anxious, you may reach for comforting and processed foods that are high in trans fats, sugars, and simple carbohydrates.

These may satisfy your cravings but they add no nutritional value to your body. Indulge in healthy and nourishing foods that include vegetables, fruits, lean meats, and whole grains.

Limit Intake of Substances that Trigger Anxiety or Depression

If you’re addicted to stimulants caffeine or nicotine, eliminate these habits, or minimize their intake. If you observe an abrupt change in your behavior w.r.t feeling too anxious or stressed out, consider the intake of decaffeinated drinks like fresh juices. Relying on alcohol to minimize your anxiety may often backfire as it can further act as a depressant leading to a vicious cycle. 

Give yourself some downtime:

It’s important to focus on something that feels comfortable and helps you de-stress. Stuff like watching your favorite movie or TV show, or reading a good book, is a great way to distract your brain and avoid over-thinking and give your body rest as well.

You can also indulge in relaxation techniques that help enhance the quality of life and reduce the symptoms of anxiety and depression. You can take part in activities like yoga, meditation, and rhythmic breathing exercises.

Treatment types: Medication, Therapy

Treatment for Anxiety:

When you seek out anxiety treatment in Bangalore then there are many treatment plans offered to patients to help them reduce and manage symptoms that come with anxiety disorders. Usually, the patients will be advised to take medication and go for counseling.

Some treatments for anxiety include:

Medications: Several drugs are prescribed by professionals, along with counseling sessions that teach a person how to control anxiety and depression.

You should talk to your doctor and psychiatrist before going on any medication because they will settle on a dose that will be most effective for you.

Some of the common medicines for anxiety include Beta-blockers, antipsychotics, anticonvulsants, Bupropion, Antidepressants, and so on.

Psychotherapy: This is the type of counseling that will help you learn how your emotions have an impact on your behavior, it’s also known as talk therapy.

A trained mental health counselor will listen and respond to you about your thoughts and feelings. They will suggest various ways to manage and understand your anxiety episodes.

Treatment for Depression:

If you are looking at counseling for depression in Bangalore, then you need to know the various treatment plans that will be offered to someone suffering from clinical depression.

Psychotherapy: Also known as talk therapy is a great way to treat depression, especially if there is no underlying medical cause for the symptoms.

The insights you receive during an engaging therapy session can help you manage your depression signs and ensure that you don’t fall in that downward spiral, again.

Some of the common therapy types are cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy.

Anxiety and Depression Treatment in Bangalore

Anxiety and Depression Treatment

Both anxiety and depression are quite complex and the probability of their co-occurrence is quite high as well. Hence seeking professional mental health care is essential if you exhibit the symptoms of both these disorders.

Both psychologists and psychotherapist will tackle and treat the disorders individually. The disorders are treatable only if you’re willing to commit to effective treatments.

For more information about anxiety and depression treatment call us @ +91 97414 76476.

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