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It is never easy having to face a breakup, no matter how your relationship with the person was. The emotional pain and breakup depression caused due to the ending of the relationship could last for days, weeks and even months. Regardless of the reasons that lead to the breakup, the emotions you might experience can be overwhelming and extremely difficult to cope with.
With proper counselling and support, one can work through these emotions and make peace with the situation. This makes getting over a breakup easier.
Cadabams offers the best relationship counselling and breakup counselling. Call us @+91 97414 76476 to book an appointment.
What Emotions Can Breakups Trigger?
Breakups can be excruciating. Some of the emotions and situations that you may find yourself in after the end of your relationship are:
Trauma: It’s important not to underestimate the impact that breakups and separation can have on our lives. Following a breakup, people experience trauma along with other negative physical reactions, such as sleep issues, loss of appetite, persistent headaches, sweating, and stomach upsets. Several emotional reactions to the trauma may also occur in the form of mood swings, panic, hyper-alertness, isolation and detachment from others, etc.
Grief: When the relationship ends, you lose the person and one of the responses to it is grief. The future now looks different than what you may have planned, and this can instil a deep sense of loss within you. This can further add to the pain. Sometimes, people know that the relationship had to end at some point because it was abusive or negative in some way. They know that breaking up is the right thing to do, and that would make them feel happier, but the grief for what is lost is still there.
Confusion: Breaking up and the events and feelings following that can leave you confused. You may feel a rollercoaster of emotions like anger, guilt, shame, failure, freedom, relief and joy. You may even consistently ponder over questions like – ‘What do I do now?’, ‘Where did I do wrong?’, ‘How do I feel about my ex now?’, etc. You may probably be unsure about how you feel about yourself, and hence, it can be difficult to understand how you feel about what happened with the relationship.
Anxiety or Depression: Considering all of the above, strong feelings of anxiety and depression may arise. The period after your breakup can be a stressful time that can leave you emotionally and physically drained. You may be feeling anxious and worried all the time in response to what happened in regards to the relationship, the person you were with, the way it ended, and your feelings about it.
How Can Breakup Counselling Help?
Breakup counselling can offer you a safe space to work through the experiences you have had following the separation and get over it. Counselling can help you:
- Realise your emotions and reactions to the breakup and learn to manage and cope with them.
- Recognise and manage any traumatic experiences you may have encountered during the relationship.
- Grieve without the fear of being judged and open up about what the relationship meant to you.
- Gain a sense of objectivity in the chaos after you split with your partner and focus on yourself and what you want.
- Understand where the sense of powerlessness is coming from so that a sense of control can be reestablished.
- Explore the mixture of emotions that you may be feeling and find a way out of the pain.
Although you may feel that there is nothing good or positive in life, relationship breakup counselling can help you come out from the traumatic experience stronger. Learning from the experience is essential because that will make you wiser and lay down the foundation to form new and better relationships. The support that counselling can offer is a crucial step towards recovery and building a happier and positive future.
Coping with Relationship Breakups & Separation
Relationships require a huge investment from two people. Therefore, when it ends, it takes a huge toll and drains us emotionally, physically as well as psychologically. The end of romance can cause grief and some intense feelings of anger, hurt and loathing.
Here are a few ways you can get over a breakup:
Cut out Reminders of Your Ex
A large part of our suffering comes from thinking about our ex. Associations do not help us move forward and associations create reminders. Reminders of them trigger memories. Hence, making it hard for you to move on and fall out of love with them. In order to move forward, you need to cut out reminders of your ex at least for the time being. Stay away from the places, restaurants and activities you used to visit and engage together.
Take a Break
It is difficult to get over a broken heart, cut yourself some slack. You just underwent an emotionally heavy ride. It is alright to cry over it, crying is very cathartic. Go for a mini holiday with your family or friends, take up a hobby; unwind and rejuvenate. You deserve it so take a break.
Don’t Indulge in Grieving
It is good to express how you feel about your break up. Expressing emotionally is cathartic and helps you immensely but overindulging in these feelings could never allow you to move forward. When doing so, you end up strengthening these feelings and embedding the feelings deeper, creating a difficulty in uprooting them later.
Learn to Let It Go
By allowing yourself to consciously distance yourself from the maladaptive behaviours and emotions, you can learn to let go of your past. It is tough to forget but once these trying times are over, you will be able to make peace with your past. You need to cut those reminders and move to healthier ways of coping.
Self-Care Is the Best Care
Breakups can make you feel overwhelmed and exhausted; you forget to take care of yourself. Hence take some time out for yourself and connect with yourself. Plan a night out with friends, go out for spas or massages, try that yoga class you always wanted to or go on that road trip and rediscover yourself.
Remember your journey may be hard in the beginning but once you are on the path, you will realise that you can get over your breakup. Sometimes, we aren’t able to cope and no amount of self-help can help us get over the breakup, it is during times like these you can seek counselling. Call us now on +919741476476 for relationship counselling and coping strategies.