How to help your Child with Exam Stress?

by cadabamshospital

06 February,2019 | Reading Time: 3 minutes

As a parent, it may be normal to be anxious about how much your son or daughter is studying and whether they’ll perceive the results they need during their examination. But, exam time can be stressful for both children as well as parents. Not only you get irritable but also your child who may find trouble sleeping, eating and studying during this time. In this course of time, you may be looking for different approaches in your parenting styles not to offload exam stress on your child. You don't have to worry about it. We can guide you on how to help your child with exam stress?  

Your child may find it difficult to verbalize when they are experiencing exam stress. But what you need to look out is what manifests through changes in their behaviours- physical as well as mental health and assist them with right set of coping skills and techniques to help your child with Exam Stress.

help your child with Exam Stress

Exam stress tips- Help your child with Exam Stress

  • Manage your stress before it spills over on your child

You will be a better caregiver when you will be able to take care of yourself first. Make sure you be stress-free so that you can do your best to help your child with Exam Stress.

  • Understand why is that your child is feeling stressed about- For instance, is it about not knowing the content of the exam or not knowing the question at hand? Many times, children feel stressed because they just do not understand what the question is, not being prepared, fear of unknown or fear of uncertainty or general panic with exams.and there they miss the point.

help your child with Exam Stress

  • Run through the process of examination with your child, with every little detail

For example, know if there is a time limit for the exam? If and so then what will be the format? Will they use a pen or pencil? Is there any other stationary they need? Check out the hall ticket, travel, traffic, location of exam. Do help them in arranging their case and ensure they get to the school on time. These things may seem unimportant but will make a difference on the exam day!

  • A good night’s sleep is important for performing better-

Many children end up standing all night and studying just before the day of the exam. Ensure they get enough rest. Kids with inadequate rest end up forgetting or mixing up the content to be written in the exam.

  • Don’t isolate them

Kindly do not stress your child telling ‘It’s exam time, you should only focus on your academics’. This is not at all going to help. Make sure your child interacts with family and friends. Allow them to perform activities to relish and free their mind. Giving a break helps relieve stress and then focus back of exams.

What not to say before exams. “Remember how your sister/ brother studied”

“You should have begun studying earlier. The next time, prepare sooner.”

“Don’t fret, it’s only a bit of pencil and paper, it's not a big deal."

Instead try to listen to your child’s anxieties and fears and try to minimize their challenges.

  • Don’t overhype the importance of examination

Make your child realize that your love towards them is in no way dependent on how they perform in their examinations. This acceptance is the best gift you can give your child on the eve of their exams.

If you need more help or assistance with how to help your child with exam stress and excel in academics/ studies, do e-mail us at Or you can visit us at Cadabam’s Hospitals. Alternatively, you can reach us on our helpline number- +91 97414 76476.