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Counselling one-on-one/ Individual Counseling

Individual counselling is a process of assessing your thoughts, emotions, as a way to obtain greater self-awareness and understanding for yourself and others. This is also to reveal the ways you may unconsciously deny yourself the full potential to live your life healthily and full.

Individual Counseling – Benefits

When you work with a qualified mental health professional during One on one counselling it will help you:

  • Develop new insights about your life  
  • Learn mechanisms to handle emotions and difficulties
  • Improve relations
  • Feel empowered to develop a fresh perspective
  • You will develop better coping Mechanisms for confronting your issues. 

Individual Counselling can present a forum for people to be able to address any problems that they might be having. Professionally trained therapists can implement any number of evidence based practices and scientific psychotherapeutic techniques.  Individuals that require some type of support and assistance will also find individual counselling very beneficial as they will be able to talk with someone about their problems without the worry that they are being judged. 

Individual Counselling can help equip individuals and families to be able to continue dealing with difficulties after their time in counselling ends. Counsellors can provide people with resources such as community groups and counselling services. 

Therapy one on one can also teach people techniques to deal with issues such as anger management,  stress reduction, mindfulness techniques, problem solving techniques, positive thinking and how to effectively communicate, to encourage them to be able to deal with potential problems in daily life. 

So should you get yourself or your family in need of Individual counselling you should analyse all of the possible benefits when choosing to attend counselling sessions or not? One to one counselling can prove to be very helpful in dealing with a wide variety of problems.

Individual Counseling- What should you expect during the counseling process? 

During your first visit, you should sit with your therapist to provide details of your past that have brought you to therapy and be presented with the chance to ask any concerns you may have about the therapy process. Your therapist will help you to outline typical categories for your treatment objectives and begin to establish probable tangible measures of your improvement towards those objectives.

Your therapist will meet all of your objective areas to relevant skill sets and together you should plan a treatment strategy which will begin your progress towards reaching those goals. In the path of therapy, your therapist will rely upon a diversity of strategies to inspire change in the course of the treatment solution goals you’ve selected. 

Continuing therapy occurs in a systematic and structured format. At the start of every session, you will evaluate your progress in the way of your goals, including communication regarding the completion of any homework exercises.

Also, the creative use of strategies has shown to be the most powerful in enabling people to make meaningful life changes (including Individual Counselling and one to one counselling). Here’s how the process goes-  

  1. Identify the issues 
  2. Decide what you need to change
  3. Develop a strategy for achieving these changes
  4. Inspire and drive you to implement these changes
  5. Support you to maintain your gains over the longer term.

Learn to deal with problematic behaviours, unexpressed or challenging emotions, negative core beliefs, unresolved turmoil, along with emotional reactions to all of these areas. Individual counselling therapy can assist you in gaining positive mental health and emotional well-being.If you would like to know about Individual Counselling services, please do contact us @+91 97414 76476.

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Counselling one-on-one/ Individual Counseling | Blog