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How to Know That You Have PTSD?

If you have been through a traumatic event, a frightening experience, or an emotional loss, there are chances that you could have developed Post Traumatic Stress Disorder (PTSD). With the passage of time, this could aggravate anxiety, insomnia, and fear. There are a few criteria to help you determine whether you have PTSD or not.

  • Criterion A: You have been exposed to a situation of death, physical injury, or sexual violence through first-hand experience, or by being an eye witness, or being regularly exposed to other’s traumas in your job.
  • Criterion B: relive the trauma through flashbacks, nightmares, thoughts, emotional distress, or physical symptoms while thinking about the event.
  • Criterion C: Avoiding the thoughts of the event by refusing to talk about it or avoiding the things that remind you of the traumatic event.
  • Criterion D: You develop negative thoughts that slowly become worse with every passing day. For example, you start to have negative feelings about yourself, feel lonely or isolated, or have trouble experiencing bliss or joy.
  • Criterion E: You get irritated at little things and are constantly on guard. You have trouble staying focused or falling asleep.
  • Criterion F: If any of the symptoms last for more than a month, then you should search the web for the “best PTSD treatment centers near me.
  • If unattended, it may become difficult to keep up with normal functionality with every subsequent day.

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PTSD Treatment Center Near Me: FAQs

What is Post Traumatic Stress Disorder or PTSD?

It is an anxiety disorder that impacts individuals who have gone through one or more traumatic events involving injuries or a perceived threat to their physical integrity. It is a very common disorder and it is found mostly in war veterans. But an individual can face PTSD through any undefined trauma as well.

What are the symptoms of PTSD?

There are 3 major categories into which the symptoms can be classified.

  • Reliving the trauma: Under this, an individual is likely to have flashbacks, perspiration, nightmares, frightening thoughts, and intense distress when something arouses the memory of the trauma.
  • Avoiding reminders or thoughts: This is a denial stage where an individual stays away from things that reminds them of the trauma, feels emotionally numb, and avoids thoughts, feelings, and conversations.
  • Increased Arousal: Here, an individual is easily startled, has outbursts of anger, and feels tense all the time.

Can PTSD be effectively treated?

Yes. Through various therapies, a therapist can help the individual to process the trauma in a controlled and safe manner. Individuals can safely remember and experience the traumatic event through which they can reclaim their lives from PTSD.

What are the stages of PTSD?

There are four stages of PTSD.

  • Impact or Emergency Stage: This occurs immediately after the traumatic event and the individual is dealing with the shock of the event. The common symptoms in this stage are: anxiety, struggle with guilt, or being hypervigilant.
  • Denial Stage: Even though this stage is not common, a lot of individuals attempt to avoid the memories either consciously or unconsciously. Some people even turn towards substance abuse to dull-down the memories.
  • Short-term recovery stage: Here, the individual tries to find solutions to their issues. This is the stage where either the individual returns to normalcy or falls into a cynical state. Nightmares and intrusive thoughts sets in which can make their life challenging.
  • Long-Term Recovery stage: The after-effects of the trauma continue and the individual may go through a phase of anxiety and nightmares. It is advised to seek professional treatment at PTSD inpatient treatment centers near you to deal with the negative symptoms. With constant support, you will be able to return to a calmer life.