

Exhibitionistic disorder is a complex paraphilic disorder characterized by a persistent and intense urge to expose one's genitals to an unsuspecting person, often leading to significant personal distress or functional impairment. As defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), this condition goes beyond a simple act;...
27 January,2026 | 5 min read
Raise your hand if you’ve met someone who casually says, “Ugh, I can’t believe I ate that slice of cake last night, this is going to add so much weight to my hips!” and they follow it up with a check out of their body in the mirror? I have,...
05 January,2022 | 5 min read
All of us will go through mental health concerns at some point in our lifetime. We would go through phases where we are anxious, sad, stressed out, or just feel lost not knowing what our life’s purpose is. During such phases, our productivity, personal happiness, and quality of life are...
04 January,2022 | 5 min read
Do you have trouble focusing on your work and often find your mind wandering away? You are not alone. This is a common problem reported by people these days during the pandemic as well as those with Attention Deficit Hyperactive Disorder (ADHD). Setting goals, but not being able to achieve...
04 January,2022 | 5 min read
Have you ever wondered why some of us are clingy in our relationships while some others are completely detached? It has to do with our attachment style. Attachment styles are our specific ways of interacting and behaving with others and are formed during our early childhood. The interactions we have...
03 December,2021 | 5 min read
Porn addiction is a behavioural condition where a person feels unable to control their consumption of pornography, even when it leads to emotional, social, or academic problems. It goes beyond casual viewing—it becomes an issue when the behaviour is compulsive and continues despite clear negative consequences. In teenagers, this often...
18 November,2021 | 5 min read
Is your teenage daughter or son always irritable and enraged? Or are they withdrawn and not talking with their friends or family? Is there a sudden change in the academic performance of your teen? Irritability, self-isolation, sleeplessness, change in appetite and even physical symptoms like tension headaches are all signs...
01 November,2021 | 5 min read
A guide to identifying and managing caregiver stress and burnout Caregiving is an act of love and kindness. However, there can be moments when it can become taxing and lead to feelings of frustration and resentment. We are a caregiver if we have a family member, friend or patient dependent...
26 October,2021 | 5 min read
28 April,2021 | 5 min read