Exploring Mental Health Solutions: TMS and tDCS Compared

Neurostimulation therapies like Transcranial Magnetic Stimulation, or TMS, and Transcranial Direct Current Stimulation, or tDCS. have lately emerged as effective treatment modalities for various mental health disorders, particularly in cases where other treatment methods, such as medication and psychotherapy, are inadequately effective. Both attempts to augment the activity of the...

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How to Stop dwelling on the Past mistakes?

“If you keep looking’ back, you are gon’ trip going forward.” -Gucci Mane The key to life can be something as easy and simple as viewing the past as a measure - to live a better present and yet not be ruled by it. Past learnings and pleasant memories only...

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Infidelity. A breach of trust. An act of sin. An unforgivable betrayal. Often, the end of a relationship. When a partner cheats on us, it is almost inevitable that we unconsciously sit through a drudging tape of precious memories and feelings tainted with the bitter smoke of betrayal. As a...

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Anxiety and Depression Management: Navigating Your Mental Health

Mental health affects everyone irrespective of whether they are rich, poor, young, or old. Family disputes, relationship woes, losing someone close can often trigger mental health issues and depression or anxiety symptoms in an individual and leave them confused. In this article we will cover the basic, differences between Anxiety...

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6 Child Psychology Questions Worth Asking Your Kid’s Therapist

Parenting is never easy and given the host of emotions, tantrums and behavioural changes that children go through, it can be easy to feel defeated. As parent’s it is necessary to give as much importance to the mental health of the child as their physical health. And now with therapists...

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Sleep Disorders: All you need to know

Sleep disorders are conditions that affect the normal sleep patterns of a person, regularly. Whether it’s caused by health issues or excess stress, conditions like obstructive sleep apnea, insomnia are very common right now; especially in adults who are aged between 20 and 59. The sleeping problems usually arise due...

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Anger Management Test

Anger is a natural emotion; almost all of us at sometime in our lives have gotten angry. Sometime we can control and manage our anger, other times our anger takes control of us. The natural and instinctive way to express anger is to respond in a verbal or physically aggressive...

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Everything To Know About Anxiety Disorder: Causes, Symptoms, Treatment

It's normal to experience the occasional bout of anxiety. However, people with anxiety disorders frequently have excessive, intense and persistent fear and worry about everyday situations. Often, anxiety disorders become so severe that it reaches a peak within minutes, a condition called Panic Attacks. Signs and Symptoms of Anxiety disorder...

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