Struggling With Trypophobia? Learn What It Is & How to Treat It

Trypophobia refers to an intense aversion or fear triggered by clustered holes, bumps, or porous patterns, like lotus pods or sponges. While the trypophobia meaning is simple, the underlying reaction can be surprisingly complex, influencing both emotional responses and visual processing. Though not a formal diagnosis, hospitals often assess its...

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Overcoming Trading Addiction: Recovery Guide for Traders

Trading addiction is a growing problem, often concealed underneath the mask of market enthusiasm. This guide brings awareness to the problem of compulsive trading and integrates emotional understanding with clinical approaches and proactive guidance to provide a realistic path towards recovery.  Recovery always starts with accepting the problem; in this...

Arohi Vardhan

30 September,2025 | 5 min read

Addiction

What Does It Mean to Be Neurodivergent? Symptoms, Disorders & Key Differences

 In recent years, the term neurodivergent has become a central part of conversations around mental health, education, and inclusivity. Neurodivergence refers to variations in brain function and behaviour that differ from what is typically expected.   Unlike neurotypical individuals, whose cognitive processes align with societal norms, neurodivergent individuals may experience the...

Arohi Vardhan

23 September,2025 | 5 min read

Neurodivergence

Hikikomori Syndrome: Meaning, Symptoms & Treatment

Hikikomori-Syndrome, once labelled acute social withdrawal, involves a prolonged retreat from public life. Individuals remain cloistered for months, occasionally for many years, rarely leaving their rooms.  Though scholars first reported it in Japan, similar cases now arise in North America, Europe, and beyond. This entry surveys the condition's definition, observable...

Arohi Vardhan

16 September,2025 | 5 min read

Hikikomori Syndrome

Orthorexia Nervosa: Meaning, Symptoms & Recovery Treatment

Orthorexia nervosa is an eating disorder where the pursuit of healthy eating becomes obsessive and harmful. Individuals with orthorexia are consumed by the need to eat only foods they perceive as pure, clean, or natural.   While it may begin as a genuine desire to eat better, it can evolve into...

Arohi Vardhan

09 September,2025 | 5 min read

Orthorexia Nervosa

Emotional Sobriety: Why Identifying Your Emotions Matters in Recovery

Recovering isn’t just about avoiding substances—it’s also about learning to recognise, process and regulate emotions. Emotional sobriety helps you stay grounded, make healthier choices, and build emotional strength, making it a vital part of long-term recovery success.  What is Emotional Sobriety?  Emotional sobriety is the ability to manage feelings in...

Arohi Vardhan

02 September,2025 | 5 min read

Emotional Sobriety

Nomophobia: Understanding the Fear of Being Without Your Phone

In today’s hyper-connected world, mobile phones have become more than tools, they’re lifelines. But when separation from your phone leads to anxiety or distress, it could signal something deeper: nomophobia.   This blog explores what it means, who it affects, and why it’s becoming increasingly common.  Understanding Nomophobia  Nomophobia is short...

Arohi Vardhan

26 August,2025 | 5 min read

nomophobia

Shopping Addiction Explained: Symptoms, Triggers, and Treatment

Shopping addiction is a compulsive behaviour where individuals shop to cope with emotions rather than need. Triggers include stress, anxiety, or low self-worth. Symptoms involve frequent spending, secrecy, and guilt. Left untreated, it can lead to debt and emotional distress. With therapy, support, and awareness, it is treatable, and recovery...

Arohi Vardhan

19 August,2025 | 5 min read

shopping addiction