Sleep Disorders: All you need to know

Sleep disorders are conditions that affect the normal sleep patterns of a person, regularly. Whether it’s caused by health issues or excess stress, conditions like obstructive sleep apnea, insomnia are very common right now; especially in adults who are aged between 20 and 59. The sleeping problems usually arise due...

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Positive Psychology: The Secret to long term Happiness.

Positive psychology is the scientific study of happiness. Positive Psychology is further defined as the "scientific study of the strengths that enable individuals and communities to thrive. It is based on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and...

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This is the time of the year that the youth of the nation faces major life event- board exams.  This is undoubtedly one time period where the teacher, students and parents are all stressed out. Sarasin, an author and motivational speaker, said that “We live in a test-conscious, test-giving culture...

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The novel coronavirus has flung the world into a state of catastrophic uncertainty. The outbreaks of the virus worsening in many countries across the world and the constant news about the pandemic that we are being bombarded with does make us feel constantly anxious and uneasy. And all of this...

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The COVID-19 outbreak has magnified all kinds of fears. Erasing stress and anxiety regarding coronavirus isn’t an option for many today as recently, the World Health Organization (WHO) officially declared COVID-19 a pandemic. Experts say that only through drastic containment steps, can the spread of the virus can be stopped...

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“He smashed the hotel window, climbed through the opening, hung there for a moment, and then plunged to his death four stories below. He has been depressed for the past three months.  The facts are undeniable. Not only is suicide the third leading cause of death worldwide, but it also...

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