Obsessive compulsive disorder Symptoms

It is reported that some 2.2 million people around the globe are diagnosed with Obsessive- compulsive disorder every year.  Shocked??! Do you think you could be one Of 2.2 Million Sufferers? Well, have a look at the checklist of Obsessive-Compulsive...

All you need to know about OCD

What is Obsessive Compulsive Disorder?  Obsessive-Compulsive Disorder (OCD) is characterized by persistent unwanted thoughts and rituals to prevent or relieve these thoughts that interfere with everyday life.  People who suffer from OCD use these...

Emotional hygiene: Our buffer against psychological Injuries

What do we all do when we get a cut on our finger or sprain in our ankle? We reach out for a band- aid or go to the doctor if the injury is more severe. Unfortunately a lot of us, aren’t so kind when it comes to taking care of our emotional or...

eating disorder

Eating Disorder

I just ate 2 burgers, french fries and a coke but still am hungry, why is it so? My son is bringing back the full lunchbox, saying he might become fat, why is it so? My friend eats too much. When it comes to food she’s completely out of control, why...

How to deal with depression?

How to deal with depression?

Lately, have you commonly heard people say ‘I am so depressed’? The word depression or depressed is used so commonly today, that people are finding it hard to differentiate between sadness and clinical depression. Depression is not just feeling low...

How to overcome failures?

How to overcome failures?

Life is all about experiences and each experience teaches us and helps us grow; in turn giving us a significant journey to share our wisdom with other people. Sometimes thing go well but other times they don’t. And that is okay. One makes mistakes...