ADHD Hyperfocus in Relationships: Signs, Struggles & Support

In relationships, ADHD hyperfocus can initially feel like a deep connection, but it often shifts. Unlike general attention, hyperfocus locks in intensely, sometimes strengthening bonds and sometimes creating emotional distance.  Understanding ADHD Hyperfocus  Hyperfocus is a lesser-known trait of ADHD, where a person becomes deeply absorbed in one thing, often...

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Orthorexia Nervosa: Meaning, Symptoms & Recovery Treatment

Orthorexia nervosa is an eating disorder where the pursuit of healthy eating becomes obsessive and harmful. Individuals with orthorexia are consumed by the need to eat only foods they perceive as pure, clean, or natural.   While it may begin as a genuine desire to eat better, it can evolve into...

Arohi Vardhan

09 September,2025 | 5 min read

Orthorexia Nervosa

Emotional Sobriety: Why Identifying Your Emotions Matters in Recovery

Recovering isn’t just about avoiding substances—it’s also about learning to recognise, process and regulate emotions. Emotional sobriety helps you stay grounded, make healthier choices, and build emotional strength, making it a vital part of long-term recovery success.  What is Emotional Sobriety?  Emotional sobriety is the ability to manage feelings in...

Arohi Vardhan

02 September,2025 | 5 min read

Emotional Sobriety

Nomophobia: Understanding the Fear of Being Without Your Phone

In today’s hyper-connected world, mobile phones have become more than tools, they’re lifelines. But when separation from your phone leads to anxiety or distress, it could signal something deeper: nomophobia.   This blog explores what it means, who it affects, and why it’s becoming increasingly common.  Understanding Nomophobia  Nomophobia is short...

Arohi Vardhan

26 August,2025 | 5 min read

nomophobia

Shopping Addiction Explained: Symptoms, Triggers, and Treatment

Shopping addiction is a compulsive behaviour where individuals shop to cope with emotions rather than need. Triggers include stress, anxiety, or low self-worth. Symptoms involve frequent spending, secrecy, and guilt. Left untreated, it can lead to debt and emotional distress. With therapy, support, and awareness, it is treatable, and recovery...

Arohi Vardhan

19 August,2025 | 5 min read

shopping addiction

Binge-Watching: What is it, Psychological Effects and Recovery

Binge-watching has seen a dramatic rise in India, especially post-pandemic. With OTT platforms becoming household staples, young adults and working professionals are increasingly spending hours glued to screens. While it may seem like harmless entertainment, the long-term psychological impact of excessive binge-watching is now becoming a growing concern among mental...

Arohi Vardhan

12 August,2025 | 5 min read

binge watching

ADHD and Bipolar Disorder: Comprehensive Insights into Diagnosis, Treatment, and Integrated Management

Living with both ADHD and bipolar disorder can be confusing, exhausting, and often misunderstood.  Overlapping symptoms make diagnosis difficult, and treatment needs are complex.  An integrated, personalised care plan is essential for long-term stability, emotional regulation, and improved quality of life.  Many people navigating this journey find themselves searching for...

Arohi Vardhan

05 August,2025 | 5 min read

ADHD

Bipolar Disorder

Idiopathic Hypersomnia: Identifying Symptoms and Finding the Right Treatment Options

We all feel tired now and then, but for some, exhaustion doesn’t go away, even after having a long and uninterrupted sleep. This is the reality of idiopathic hypersomnia, a rare and often misunderstood sleep disorder.   It affects everyday functioning, relationships, and mental health. Understanding the condition, recognising its signs,...

Arohi Vardhan

29 July,2025 | 5 min read

Idiopathic Hypersomnia