Sleep Disorders: All you need to know

Sleep disorders are conditions that affect the normal sleep patterns of a person, regularly. Whether it’s caused by health issues or excess stress, conditions like obstructive sleep apnea, insomnia are very common right now; especially in adults who are aged between 20 and 59. The sleeping problems usually arise due...

03 June,2020 | 1 month read

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Social Anxiety Disorder: All You Need to Know

Social phobia treatment is designed to help folks handle their anxiety in social circumstances and live a joyful and productive life. Are you looking for Social Phobia Treatment? Call us to book an appointment with our counsellor or mental health professional. What is Social Phobia? Social phobia is a It’s...

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Overcoming Emotional Dependency: How to become emotionally strong?

As soon as we hear the term ‘Emotional Dependency’, a gloomy picture occurs in mind that one person depends on the other for everything they do, the decisions they take or the achievements they make. Well, this is only one side of the story. Let’s understand ‘What is Emotional Dependency?’...

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Struggling with Emotional Abuse? Here’s How You Can Deal with it.

Understanding Emotional Abuse When we hear the term ‘Emotional Abuse’, we make it a dumping ground for all sorts of negative emotions. Let us first understand what is Emotional Abuse?  Emotional Abuse is a consistent pattern of using abusive words and bullying behaviours that undermine a person's mental health and...

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Editorial Note

Dear Readers Hope to find you in good health, happiness, and great mental resilience amidst the challenges thrown by Covid- 19. I am happy to put forward the 7th edition of “Think Box”. Your positive feedback has kept up our writer’s motivation, and the current edition comprises of series of...

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24 April,2020 | 3 months read

Under The Influence – Fantasies and Facts about Alcohol

A Drinking Song When wine comes in at the mouth And Love comes in at the eye; That’s all we know for truth Before we grow old and die  I lift the glass to my mouth,  I look at you and I sigh         _By William Butler Yeats Alcohol has plenty...

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22 April,2020 | 3 months read

Living in the time of COVID-19

The world has not seen a pandemic as severe as the outbreak of the novel Coronavirus disease (COVID-19) in decades. Fear looms over every country in the world as the number of affected individuals increases. As India and the rest of the world continue to fight the deadly disease, there...

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22 April,2020 | 3 months read

MENTAL HEALTH DURING SOCIAL ISOLATION

Amidst the vast and quick spread of Novel COVID-19, communities around the world have come under a lockdown. It is imperative for us as a global community to work towards reducing the burden of this disease by abiding by our Government Directives and the unanimous advice of all health professionals. ...

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