Thalassophobia: Causes, Symptoms, and Treatments, and How it is Different from Aquaphobia

Thalassophobia and aquaphobia are often confused, yet both describe different relationships with the fear of water.   While one focuses on oceans and deep water, the other generalises across all water forms. Understanding these distinctions is vital, and so is seeking professional help.  What is Thalassophobia?  To clearly answer what is...

09 December,2025 | 5 min read

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Examining Mild Autism in Children and Adults

Mild autism in children and adults is a complex topic. We'll explore what it means to be mildly autistic, the diagnostic process, and effective treatment options. Whether you're a parent seeking answers or an adult navigating your own autism journey, this blog should equip you with valuable knowledge and resources. ...

22 May,2024 | 5 min read

The Relationship Between PTSD and Depression: A Closer Look

Many mental health conditions often coexist with each other, and it is common to develop depression after experiencing traumatic or stressful events.  People with Post-Traumatic Stress Disorder (PTSD) have a high chance of being diagnosed with depression too, and both symptoms can affect your mood, interests, energy levels, and emotions.  ...

15 May,2024 | 5 min read

Exploring Depression in Individuals with Schizophrenia

Schizophrenia is a complex mental health illness in and of itself, but when combined with depression, it may be even more difficult. Let's look into the shocking link between these two illnesses. Learn about how often depression is among people with schizophrenia, how it impacts symptoms, and how to effectively...

07 May,2024 | 5 min read

Exploring the Overlap Between OCD and Bipolar Disorder

Obsessive Compulsive Disorder and Bipolar Disorder are both highly debilitating mental health conditions, but what happens when they overlap? Explore the complexities of co-occurring mental health disorders and how to manage them. Understanding OCD and Bipolar Disorder Obsessive-Compulsive Disorder (OCD) is a disorder characterized by a cycle of intrusive thoughts...

02 May,2024 | 5 min read

Bipolar Disorder vs Borderline Personality Disorder: Unveiling the Truth

Understanding the Overlap Between Bipolar Disorder and BPD  Both bipolar disorder (BD) and borderline personality disorder (BPD) may sound similar and have overlapping symptoms; however, these conditions are totally different. According to several studies, close to 2.4% percentage of the worldwide population has bipolar disorder, and approximately 0.7% to 2.7%...

30 April,2024 | 5 min read

Comprehensive Guide to Hoarding Disorder and Clutter Management

Clutter may be a persistent source of frustration in many households. However, for some people, the accumulation of belongings extends beyond mere disarray and becomes a substantial life burden. Hoarding disorder, a recognized mental health disease, may severely disrupt everyday life and cause significant misery.  This detailed resource provides a...

25 April,2024 | 5 min read

How Are PTSD and OCD Connected: A Comprehensive Guide

Mental health conditions rarely occur alone; other conditions often overlap with each other.  People who have experienced trauma may develop both Post-Traumatic Stress Disorder (PTSD) and Obsessive-Compulsive Disorder (OCD). These conditions share some common symptoms, like intrusive thoughts. To manage the anxiety caused by these thoughts, people with both PTSD...

23 April,2024 | 5 min read

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