Self-harm is defined as some form of self-injury whereby an individual will intentionally inflict damage to their skin as a way of coping with deep emotional struggles, distress, or even numbness. Misconceptions surrounding self-harm cause stigma which makes it difficult for affected people to get help. Understanding the self inflicted...
15 July,2025 | 5 min read
With depression impacting millions globally, the precise identification of its forms is pivotal. Unipolar depression, marked by persistently low moods, afflicts over 264 million people worldwide. Bipolar depression, affecting approximately 45 million, introduces manic episodes alongside depressive states. Unipolar depression manifests key symptoms such as prolonged sadness, fatigue, and...
03 July,2024 | 5 min read
Autism or autism spectrum disorder (ASD) is a wide range of developmental conditions distinguished by how the affected person interacts with other person. A person with autism spectrum disorder experiences difficulties in social skills, speech, non-verbal communication, and repetitive behavior. According to the WHO, on average 1 in every 100...
27 June,2024 | 5 min read
Every child follows some rituals like writing with the same pencil every day or wearing the same piece of cloth to school; all these behaviours are common. But when certain behaviours start hampering their daily activities and cause distress in life, it is a sign of OCD in children. OCD...
20 June,2024 | 5 min read
Anxiety and bipolar are two distinct mental health conditions. Yet, they often intersect with many individuals experiencing symptoms of both at once. Bipolar disorder is usually characterized by extreme mood swings, and excessive fear or worry can be a part of it, which also happens to be one of the key manifestations...
12 June,2024 | 5 min read
Anxiety and eating disorders have a very complex relationship with each other. While anxiety might be a normal emotion, excessive and persistent anxiety can be problematic. People with anxiety disorder may also have some form of eating disorder, and the ongoing anxiety about eating, weight, and size can further exacerbate...
06 June,2024 | 5 min read
Millions of people are impacted by the seemingly unbreakable loop of chronic pain and anxiety, two serious issues. Although one may aggravate the other, there are solutions. We will address different solutions to stop the pattern, from physical therapy and pain medications to psychological measures like mindfulness and anxiety treatment. ...
30 May,2024 | 5 min read
Mild autism in children and adults is a complex topic. We'll explore what it means to be mildly autistic, the diagnostic process, and effective treatment options. Whether you're a parent seeking answers or an adult navigating your own autism journey, this blog should equip you with valuable knowledge and resources. ...
22 May,2024 | 5 min read
28 April,2021 | 5 min read