Cadabams Hospitals blog

5 daily habits that is hurting your mental health

Unknowing everday we do hurt our mental health. Yes, every day! Want to know how? Continue reading. Here are the 5 daily habits that is hurting your mental health.     1. Procrastination ‘Procrastination’ is the avoidance a specific task that needs...

How to Stop Worrying?

The answer is – you can’t. There, how many people will say that? The point is that everybody worries – yes, no one is immune. Do you know, we’ve heard that even someone as famous as Brad Pitt is prone to a furrowed brow now...

Emotional Exhaustion Signs to See in Yourself

Stress is a normal part of life people don’t always recognize about, but knowing when you need a break is crucial in life. You don’t get along very far in life without getting that it’s full of ups and downs. At one point you may...

Stress

How to Relieve Stress?

This is my story around two and half years ago where in I was working as an IITian in one of the reputed multi-national companies in Mumbai. I had all that was to be considered as a high bulletin- A higher management degree from renowned institutes...

Sleep Disorders

Types of Sleep Disorders

Why does your body need a good sleep? Do you know how and when you are encountered with a sleep disorder?   Studies show sleep is very much essential for a person’s immune system to work fine in order to fight against sickness. Moreover, it is...

Insomnia

Sleeping Disorder in Child

Yesterday it broke my heart when my friend mentioned that her 10 year old son has sleep disorder. And so I decided to share some knowledge on sleeping disorder in children. Do you find hard to put your child to sleep or do they sleep not as much as...

Insomnia

Sleep Disorders in Adults

Did you know that having trouble sleeping can be a sleep disorder? Yes you read that right! Do you or your loved one have difficulty to stay asleep or fall asleep through the night? Do you feel sleepy during the day or feeling tired while you wake...

Insomnia

Insomnia Treatments

Are you aware of planning your diet? It might sound creepy but the truth is diet plays a vital role in your sleep, if you are closing the day with an imbalanced diet it might result in Insomnia gradually. It is suggested by the researchers that you...

Insomnia

Causes of Insomnia

A survey conducted by the National Sleep Foundation in 2002 revealed that 35% of the adults complained that they often feel sleeplessness or walk during sleep or wake up frequently at night times. Accordingly, it was also found that 63% of the women...

Insomnia Symptoms

Mr. Varun, a streaky smart guy who balances his job and personal responsibilities in the right proportion. For each and every trainee in his company, he is a role model. However, in the last few months Mr.Varun has been experiencing difficulty in...