Coronavirus and Anxiety: How to Protect Your Mental Health During a Pandemic

The novel coronavirus has flung the world into a state of catastrophic uncertainty. The outbreaks of the virus worsening in many countries across the world and the constant news about the pandemic that we are being bombarded with does make us feel constantly anxious and uneasy. And all of this...

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Psychological Effects of Sexual Assault on Women

During the past years, the sexual violence against women and the vulnerable has increased manifolds, forcing people to study the cause for such a rapid increase in the reported cases. According to some studies, approximately 1 in four women are raped in their adult lifetime, which causes severe psychological impact...

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Life is all about experiences and each experience teaches us and helps us grow; in turn giving us a significant journey to share our wisdom with other people. Sometimes thing go well but other times they don’t. And that is okay. One makes mistakes, have a couple of setbacks or...

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Finding a Quiet Moment,   Feels so positive, calm and pleasant…. But can we actually find a quiet moment for at least a minute in this chaotic tech world??? If we decide to sit quietly and relax for, we get hundred of running thoughts in our minds, never-ending Whatsapp chat messages...

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What stresses a youth? This blog highlights stress management for youth. As long as we are alive, we all have stress. There goes a false assumption of parents that if their child does not have bills to pay or chores and responsibilities, their child is living a stress-free life. But...

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As your parent's age, it can be a challenge to figure out how to care the best for them. Especially for those who are suffering from Alzheimer's Disease. They may have health care needs or simply just need help with day to day tasks that make an elder home care...

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Where there is a will, there's a way & there is hope. Learn the best way to succeed and overcome suicidal & thoughts of self-harm.   Seek help: The simplest way to get diverted and regain your confidence from self-harm or suicidal thoughts is to seek help. It can be...

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