DMDD in Children: Disruptive Mood Dysregulation vs Childhood Bipolar

When a child shows severe irritability and frequent temper tantrums, parents often wonder whether these behaviours signal a serious mood disorder. Two conditions that are commonly confused are DMDD in children and childhood bipolar disorder. Understanding the difference between DMDD and bipolar in kids is essential because the diagnosis determines...

10 March,2026 | 5 min read

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How OCD and Insomnia Are Closely Linked—and What You Can Do About It

The stress and anxiety induced by intrusive and obsessive thoughts caused by OCD interfere with sleep, which connects OCD and insomnia. These two conditions worsen due to this harmful cycle, leading to stress and sleeplessness. To break the cycle, individuals must understand the relationship between OCD and sleep issues and...

08 April,2025 | 5 min read

How OCD and Chronic Pain Are Linked: Causes, Symptoms, and Solutions

Did you know living with chronic pain and ocd feels like an unending fight? For those individuals with OCD, the challenges can heighten drastically. It is essential to understand the complex relationship between Obsessive-Compulsive Disorder (OCD) and chronic pain to develop effective treatment and management plans.   Many may ask, “what...

01 April,2025 | 5 min read

Anorexia vs Bulimia: How They Differ in Symptoms, Causes, and Treatments

The difference between anorexia nervosa and bulimia nervosa must be understood in order to treat these complex eating disorders effectively. Both are unhealthy eating behaviours, but the symptoms and causes of each disorder are different.   Recognising and addressing these disorders early on can greatly assist individuals in their recovery and...

26 March,2025 | 5 min read

Understanding Conversion Disorder: Symptoms, Causes, and Management

Many might ask, “What is conversion disorder?” Conversion disorder is a complex psychological condition that presents as a physical symptom for no obvious medical reason. It is also known as functional neurological symptom disorder. The fascinating condition highlights how the mind and body are interrelated and, hence, how a person's...

19 March,2025 | 5 min read

Understanding Illness Anxiety Disorder (Hypochondriasis): Symptoms, Diagnosis, and Treatment

Illness Anxiety Disorder, formerly hypochondriasis, is a condition where a person is excessively concerned about having or developing a serious illness. The following article presents an overview of IAD, its symptoms, diagnosis, and treatment options.  What is Illness Anxiety Disorder (Hypochondriasis)?  IAD or hypochondriasis involves continuous anxiety about one's health...

13 March,2025 | 5 min read

The State of Mental Health: Understanding Stressors, Barriers, and Therapy Preferences

Mental health has become a crucial concern in recent years, shaped by factors such as the COVID-19 pandemic, economic instability, and social upheavals. Anxiety, depression, and emotional distress have risen across all age groups, increasing the demand for therapy.  Researchers Santiago Delboy, MBA, LCSW, and Linda L. Michaels, Psy.D., MBA...

12 March,2025 | 5 min read

Schizophrenia and Sleep: How to Address Common Sleep Issues

Did you know that up to 80% of individuals with schizophrenia and sleep disorders experience sleep disturbances, significantly impacting their quality of life? Approximately 50% of individuals with schizophrenia sleep disorders report clinically significant levels of insomnia. Sleepwalking schizophrenia, as well as schizophrenia and sleep talking, are common sleep disturbances...

05 March,2025 | 5 min read

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